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Pranayama is an ancient traditional yoga practice, which controls the breath and masters the mind. Read the below article to know the purpose of pranayama.
Kumbhaka Pranayama: An Overview
The retention of breath while doing Pranayama is called Kumbhaka Pranayama. This technique is unique and has many benefits. Read to know more.
Bhastrika Pranayama - The Bellows Breath for Increased Vitality and Energy
Bhastrika pranayama is a rapid or fast breathing practice that increases the energy and stamina of the body and mind by producing heat. Read more.
Ujjayi Pranayama: Benefits and Contraindications
Ujjayi Pranayama, commonly known as the breath of victory, is a popular pranayama in the yogic tradition. Read the article for more information.
Effects of Fast and Slow Pranayama on Perceived Stress
Yoga's millennia-old breathing exercises, known as Pranayamas, are known to induce a meditative state, reduce stress, and increase lung capacity.
Sitali Pranayama - Contraindications
Sitali Pranayama, also known as Sheetali Pranayama, is a breath control practice. The article below discusses its technique, benefits, and contraindications.
Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improve people's well-being. Read to know more. Read more»Methods to Increase Breast Milk Production
Several measures can help mothers in increasing their breast milk production. Find out the correct way to breastfeed through this article. Read more»