Health Articles

Role of Family Members to Promote Mental Wellness - An Overview

The family environment can play a crucial role in creating positive mental health. Read the article given below to learn more about it.

Signs and Symptoms of Narcissistic Abuse

Narcissism is a mental health disorder characterized by self-obsession and emotional abuse. Read the below article to know about its symptoms and treatment.

Emotional Dependency - Ways to Overcome It

Emotional dependency primarily means an inability to normalize and acknowledge one's emotions, feelings, thoughts, and actions. And one clings to others for fulfillment.

Best Treatment for Panic Disorder

In this article, I have discussed a case of panic disorder treated with CBT. Cognitive behavior therapy is based on altering your negative thoughts, emotions, and behaviors to positive ones.

Interpersonal Therapy - Types, Benefits, and Limitations

Interpersonal therapy is a form or subtype of psychotherapy that is often short-termed and is used to treat mental illnesses. Read the article to know more.

Adjustment Disorder - Types, Symptoms, Risk Factors, Diagnosis, and Treatment

Adjustment disorder is an excessive emotional response to sudden changes in life. To know more about this condition go through the article below.

Importance of Self-Care - An Overview

Self-care is doing something to nurture or honor oneself. It is the time spent to reboot and revitalize energy. Read below to know more.

Mindfulness - Various Practices, Principles, and Benefits

Mindfulness is a psychological state of self-awareness. This practice nurtures awareness and gives a new vision to processing information.

Depression - a State of Mood Imbalance

As this world is growing more advanced in every field possible, depression is becoming a common term talked about by almost everyone.

Suicides in Mood Disorders: Causes and Ways to Prevent

Mood disorders often make an individual feel hopeless, depressed, and anxious which can sometimes lead to certain self-harming activities, often suicide.