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Role of Family Members to Promote Mental Wellness - An Overview
The family environment can play a crucial role in creating positive mental health. Read the article given below to learn more about it.
Signs and Symptoms of Narcissistic Abuse
Narcissism is a mental health disorder characterized by self-obsession and emotional abuse. Read the below article to know about its symptoms and treatment.
Emotional Dependency - Ways to Overcome It
Emotional dependency primarily means an inability to normalize and acknowledge one's emotions, feelings, thoughts, and actions. And one clings to others for fulfillment.
Best Treatment for Panic Disorder
In this article, I have discussed a case of panic disorder treated with CBT. Cognitive behavior therapy is based on altering your negative thoughts, emotions, and behaviors to positive ones.
Interpersonal Therapy - Types, Benefits, and Limitations
Interpersonal therapy is a form or subtype of psychotherapy that is often short-termed and is used to treat mental illnesses. Read the article to know more.
Adjustment Disorder - Types, Symptoms, Risk Factors, Diagnosis, and Treatment
Adjustment disorder is an excessive emotional response to sudden changes in life. To know more about this condition go through the article below.
Importance of Self-Care - An Overview
Self-care is doing something to nurture or honor oneself. It is the time spent to reboot and revitalize energy. Read below to know more.
Mindfulness - Various Practices, Principles, and Benefits
Mindfulness is a psychological state of self-awareness. This practice nurtures awareness and gives a new vision to processing information.
Depression - a State of Mood Imbalance
As this world is growing more advanced in every field possible, depression is becoming a common term talked about by almost everyone.
Suicides in Mood Disorders: Causes and Ways to Prevent
Mood disorders often make an individual feel hopeless, depressed, and anxious which can sometimes lead to certain self-harming activities, often suicide.
Onions - Nutrition, Health Benefits, and Side Effects
Onions are an imperative ingredient for most of the main course dishes. Read the article below to learn about them more. Read more»Benefits of Sudarshan Kriya Breathing Technique
Sudarshan kriya is a breathing exercise that connects the mind with the body through breathing. Read the article to know... Read more»