Health Articles

Effects of Yoga on Anxiety- The Soothing Power of Asanas

Yoga has been proven to be highly effective in relieving stress, tension, and muscle ache and efficient in managing anxiety. Read further to know more.

Set Boundaries to Protect Mental Health

Boundaries are rules or limits that enable one to safeguard their well-being. Setting and regulating healthy boundaries are essential forms of self-care.

Preventing Burnout - Strategies for Creating Work-Life Harmony

Burnout is a state in which one gets physically and mentally exhausted, which in turn extracts joy out of one's career, family, and friendship.

Guiding Meditation- Know About It

Meditation is one of the modalities used in Ayurveda, a natural health system that originated in ancient India. Continue reading to know more.

Kinesiophobia: An Irrational Fear of Movements

Kinesiophobia is known as fear of physical activities or movements. The article directs the condition and its roles in certain medical illnesses.

Coping Mechanisms - Managing Stress and Anxiety

Coping mechanisms are the strategies used by people to face stress. Read the article below to know about the different types of coping mechanisms.

Unlocking the Power of Laughter: Exploring the Benefits of Laughter Yoga

Laughter Yoga combines laughter exercises and yogic breathing for holistic well-being. Read the article to know more about its benefits.

Supportive Psychotherapy - Listening, Support, and Empathy

Supportive psychotherapy is one of the psychological therapies employed to alleviate cognitive symptoms by improving self-esteem. Read the article to know more.

Prenatal Wellness Classes and Depression

Prenatal wellness classes aim to help women prepare for labor and delivery. They also help women reduce stress and depression.

Talk Therapy for Schizophrenia - Benefits

Schizophrenia is treated with a combination of talking therapy and medication that is tailored to the individual. Read below to know more about talk therapy.