Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
How often should I do my cardio workout in a week?
Query: Hi doctor, I am trying to lose stubborn fat around my midsection and thighs and tone up. My height is 5 feet 10 inches and I weigh about 226. I do strength training first for about an hour and then 30 minutes of walking (Monday, Wednesday, and Fridays). On Tuesday and Thursday, I do core work for ... Read Full »
Answer: Hello, Welcome to icliniq.com. I have gone through the information which you have sent me. According to your height, your weight is comparatively high. Your normal weight should be at least 70 to 80 kg. Regarding your concern about cardio workout, whatever you are doing is well enough, but you ... Read Full »
Will cardio help in weight loss?
Query: Hi doctor, I have done twentyone day fix for about two years or so, on and off, and always got pretty good results. As I continued to do it this year, I noticed that I did not see results as I usually do, so I knew it was time to change my routine. I have been doing this no gym, no problem workout ... Read Full »
Answer: Hi, Welcome to icliniq.com. The main thing is, you have to be patient like you are doing cardio (aerobic exercise plus strength training). In the exercise prescription, you give more weightage on aerobic exercises like swimming, walking, jogging, and running five days per week, and strength traini... Read Full »
Query: Hi doctor, I gained 22 lbs all of a sudden. What should I do to slim down? I have reduced my food, sugar, and salt intake but not noticing any changes. I had done blood testing, and everything was normal. Now, I am looking for information on losing weight. Kindly guide me in regaining my confidence. Read Full »
Answer: Hello, Welcome to icliniq.com. I appreciate your dedication about losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs. More protein and fiber are to be added to your diet. You c... Read Full »
Why am I not losing weight in spite of regular exercise?
Query: Hi doctor, My usual weight is 58 kg. But, in spite of regular rigorous exercise in the past two months I am not able to lose even half a pound. It has lowered my stamina and I feel lethargic. Please let me know why is it so? I am Currently on Thyronorm 100 mcg for hypothyroidism and homeopathic medi... Read Full »
Answer: Hi, Welcome to icliniq.com. Your ideal weight will be counted on the basis of BMI - body mass index from your weight and height. You just have to continue your thyroid drugs and continue exercising. To reduce the weight you need to increase your energy expenditure and reduce intake. Ta... Read Full »
Can a diet plan, medications, and exercise help my overweight sister lose weight?
Query: Hello doctor, My sister is overweight. Her height is 5 feet 8 inches, and her weight is 176 lbs. She has to sit for long hours for her job and has no physical activity. Kindly suggest a diet plan, medications, and exercises to reduce her weight. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. I suggest her the below plan: 1. Exercise regularly. 2. Prefer foods high in protein and fiber. 3. Consume more vegetables. 4. Avoid non-vegetarian foods and cold drinks. 5. Avoid sugary and processed fo... Read Full »
Query: Hello doctor, I do a desk job, so there is not much physical activity. I started putting on weight, so I joined a gym last year, but even after doing regular exercises, I am unable to get rid of my belly fat. Now I have lost interest in going to the gym as I do not see any results. How do I handle m... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern and will surely help you. A gym cannot be used for weight reduction every time. You need to rely more on aerobic exercises, like cardio. Also, you can do more walking, jogging, cycling, and swimming. I suggest you consume more fibers and pro... Read Full »