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Q. How can someone lose weight if he has lost interest in going to the gym?

Answered by
Hemang Sudhakarbhai Jani
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jun 20, 2022

Hello doctor,

I do a desk job, so there is not much physical activity. I started putting on weight, so I joined a gym last year, but even after doing regular exercises, I am unable to get rid of my belly fat. Now I have lost interest in going to the gym as I do not see any results. How do I handle my weight?

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Hello,

Welcome to icliniq.com.

I understand your concern and will surely help you. A gym cannot be used for weight reduction every time. You need to rely more on aerobic exercises, like cardio. Also, you can do more walking, jogging, cycling, and swimming. I suggest you consume more fibers and proteins and limit the consumption of fats and carbohydrates. I hope you are satisfied with the answer.


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