Jani Hemang Sudhakarbhai
Physiotherapy
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
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Patient's Query
Hello doctor,
My sister is overweight. Her height is 5 feet 8 inches, and her weight is 176 lbs. She has to sit for long hours for her job and has no physical activity. Kindly suggest a diet plan, medications, and exercises to reduce her weight.
Thank you.
Hello,
Welcome to icliniq.com.
I understand your concern and would be happy to help.
I suggest her the below plan:
1. Exercise regularly.
2. Prefer foods high in protein and fiber.
3. Consume more vegetables.
4. Avoid non-vegetarian foods and cold drinks.
5. Avoid sugary and processed foods.
I hope this helps.
Thank you.
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Physiotherapy
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