iCliniq logo

Ask a Doctor Online Now

HomeAnswersFitness Expertcardio exercisesWill cardio help in weight loss?

My current workout program is not helping me lose weight. Should I switch to cardio?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. Sneha Kannan

Published At September 8, 2020
Reviewed AtDecember 23, 2023

Patient's Query

Hi doctor,

I have done twentyone day fix for about two years or so, on and off, and always got pretty good results. As I continued to do it this year, I noticed that I did not see results as I usually do, so I knew it was time to change my routine. I have been doing this no gym, no problem workout plan for the last eight weeks. It is a combination of high-intensity strength training and mostly HIIT (high-intensity interval training) workouts. I have noticed great results in my body, such as toning and getting very firm, but I am not seeing the weight loss that I am striving for it. I want to lose weight first and then tone. But it seems like my body is toning and looking more muscular than seeing the pounds shed off. The main goal is to have a slim figure, not a “bulky” one as I see my body doing. I was wondering if I should switch out to just doing cardio for a while? My doctor always recommends cardio to lose pounds but based on research, is it good to have a mix of both. What would you suggest?


Welcome to icliniq.com.

The main thing is, you have to be patient like you are doing cardio (aerobic exercise plus strength training). In the exercise prescription, you give more weightage on aerobic exercises like swimming, walking, jogging, and running five days per week, and strength training with lesser intensity just two days per week. You need to add flexibility and balance training also. The very important thing is to remain calm, relaxed, yet dynamic by doing daily yoga pranayam meditation and Sudarshan Kriya Yoga, by which fat also reduce and redistributed. So effective way is always combined approach.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Jani Hemang Sudhakarbhai
Jani Hemang Sudhakarbhai


Community Banner Mobile
By subscribing, I agree to iCliniq's Terms & Privacy Policy.

Ask your health query to a Wellness Expert online

Fitness Expert

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy