Weight loss refers to the reduction of your total body mass, which can be either intentional or unintentional. Unintentional weight loss can be due to any underlying health condition like muscle atrophy, malnutrition, cancer, etc. Intentional weight loss is called slimming.
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I gained 10 kilos all of a sudden. Why?
Query: Hi doctor, I gained 22 lbs all of a sudden. What should I do to slim down? I have reduced my food, sugar, and salt intake but not noticing any changes. I had done blood testing, and everything was normal. Now, I am looking for information on losing weight. Kindly guide me in regaining my confidence. Read Full »
Answer: Hello, Welcome to icliniq.com. I appreciate your dedication about losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs. More protein and fiber are to be added to your diet. You c... Read Full »
How to stay committed to weight loss with less exercise time?
Query: Hello doctor, I am just beginning my weight loss journey and I want to make sure it does not become another clichéd failed New Year's resolution. Currently, I weigh 205 pounds with a height of 5 feet 12 inches. In the initial three weeks, I was able to dedicate two hours to training and exercis... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Obesity can result from factors like high carbohydrate intake, insufficient physical activity, and hormonal changes, which may be relevant to your age of 27. To address this issue, we need to identify the specifi... Read Full »
What kind of eating regimen to implement to lose weight healthily and build muscles?
Query: Hi doctor,I stopped taking an 800 calorie diet before three weeks. After that, I started to do HIIT and light weight lifting. I developed extreme migraines, fatigue, body pain, and energy loss. I took 25 grams of carbohydrates every day. I lost up to 8 kilograms on this regime for two months. I was ... Read Full »
Answer: Hi, Welcome to icliniq.com. Reduced intake of food affects your energy levels and brain function. If you change your carbohydrate ratio, then it is ncessary to change your protein and fat ratio. Your metabolism fluctuates according to this and hence you feel low. I need some details to provide... Read Full »
My husband is 280 pounds. Will Semaglutide help him in losing weight?
Query: Hello doctor,I am worried about my husband's health because he is quite heavy, around 280 pounds. I heard about medications for weight loss like Semaglutide. I want to know the following:Is it safe for him?How does it work?Are there other medications that might help with weight loss?What else can he... Read Full »
Answer: Hello, Welcome to icliniq.com. I strongly suggest not taking any of these weight loss drugs by yourself without consulting your PCP (primary care physician) or endocrinologist. Just know that you need to use prescription weight-loss drugs in addition to — not instead of — a healthy diet and exer... Read Full »
My daughter is obese and inactive. Please suggest.
Query: Hello doctor, My daughter is eight years old. She looks obese and is not always active. How to make my kid active? I am eager to learn more about effective strategies for preventing and managing childhood obesity. Kindly tell me some tips to make my kid active. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Low metabolism genetically leads to weight gain. Spending time on screen makes them inactive. 1. Give a timeline for each task for a day like eating and playing. 2. Indulge in role play and invest in educational toys. 3. You need to b... Read Full »
I want to start a ketogenic diet for weight loss. Please suggest.
Query: Hello doctor, I am a 46-year-old male. I am planning to start a ketogenic diet soon. Can you provide an overview of the ketogenic diet? Does this ketogenic diet contribute to weight loss? What are the potential health risks that occur due to the extended adherence to this eating pattern? Please... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Before starting keto, you need to understand how it works. The body starts using fat as a source of energy rather than glucose. This switch may take two to three days and can cause headache or nausea which is referred to as keto fever. I ... Read Full »
I want to know about regular physical activity. Kindly help.
Query: Hello doctor, I am a 25-year-old male. I would like to know about physical activity. What are the overall health benefits that occur due to regular physical activity? How does it contribute to maintaining a healthy lifestyle? Many individuals struggle with staying motivated to engage in regular ph... Read Full »
Answer: Hello doctor, Welcome to icliniq.com. I went through your query. It is important to engage in the right activities to prevent your self from muscle loss and build body composition. Regular exercises such as running, swimming, and cycling can be added which are aerobic exercises that will surely h... Read Full »
Can a keto diet effectively address epilepsy and weight loss?
Query: Hello doctor, I have been considering the adoption of a ketogenic diet to help manage my epilepsy and potentially assist in weight loss. While I understand that ketosis is a crucial element of this diet, I am interested in delving deeper into its specific effects on seizures and identifying any ass... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Before embarking on a ketogenic diet, it is important to comprehend its mechanisms. Initially, the body shifts from using glucose to utilizing fat as its primary energy source, a transition that might induce symptoms like dizziness or nau... Read Full »
I am seeking insights on weight loss. Please help.
Query: Hello doctor,I am a 35-year-old female. I am writing to seek suggestions and information regarding my concerns about being overweight and the best strategies for achieving healthy weight loss. Kindly suggest effective and sustainable strategies to achieve weight loss. Also, provide some insights int... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. Firstly do not make drastic life changes or restricted diet plans that you cannot sustain. But if you are trying to achieve sustainable healthy living, then follow this point as it is a vast topic to add in one answer... Read Full »
Can I begin aerobic exercises to lose weight?
Query: Hi doctor,I am a 35-year-old female, who wants to lose weight. I want to know the benefits of incorporating aerobic exercise into my routine as part of a weight loss strategy. I have heard that aerobic activities can be effective for shedding excess weight, and I am keen to understand more about the... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Regular exercises such as running, swimming, and cycling can be added which are aerobic exercises that will surely help get you going and build basic endurance. I suggest you follow the instructions mentioned below. 1. Get up and stretch... Read Full »
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