Bhanushali Sonali Suresh Tara
Fitness Expert
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
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Patient's Query
Hello doctor,
I have been considering the adoption of a ketogenic diet to help manage my epilepsy and potentially assist in weight loss. While I understand that ketosis is a crucial element of this diet, I am interested in delving deeper into its specific effects on seizures and identifying any associated risks. Furthermore, I would appreciate insights into the connection between the ketogenic diet and weight loss. Specifically, I am eager to learn about its safety and effectiveness, especially in the context of epilepsy. Your expertise on the intersection of epilepsy, seizures, ketosis, and weight loss within the framework of a ketogenic diet would be invaluable. Kindly help.
Thank you.
Hello,
Welcome to icliniq.com.
I can understand your concern.
Before embarking on a ketogenic diet, it is important to comprehend its mechanisms. Initially, the body shifts from using glucose to utilizing fat as its primary energy source, a transition that might induce symptoms like dizziness or nausea, typically lasting two to three days. Maintaining ketosis requires strict adherence to carbohydrate intake, ideally staying below 25 grams per day.
While ketogenic diets have proven beneficial for individuals with epilepsy and specific medical conditions, pursuing this regimen for weight loss without expert guidance is not recommended.
Here are some guidelines for a ketogenic diet:
Eliminate grains such as wheat, rice, bread, and oats.
Avoid free sugars found in fruits, colas, candies, dates, and figs.
Exclude starchy vegetables like potatoes, beetroot, carrots, radish, and peas.
Green leafy vegetables are permitted.
Substitute dal/pulses with 100 grams of sprouted moong daily.
Incorporate healthy fats like olive oil, virgin coconut oil, and limited ghee (one tablespoon per day); minimize butter consumption. Consider cheese in moderation two to three times a week.
Opt for protein sources like paneer, egg whites, chicken, and fish.
Strictly adhere to the diet without cheat days to maintain ketosis.
Take a daily multivitamin supplement, such as Supradyn, to prevent energy depletion.
Adequate hydration is crucial, consume three to four liters of fluids daily.
Clear liquids like green tea, black coffee, bulletproof coffee, and lemon water are acceptable.
Replace normal milk with fat cream, and use hung curd made from high-fat milk or Greek yogurt instead of regular curd.
For personalized guidance, it is recommended to consult an expert who can calculate the specific fat and carbohydrate amounts needed. Regular monitoring of ketone levels in the body is also advisable for optimal results.
I hope this information will help you.
Thank you.
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