How to incorporate aerobic exercises to lose weight?

Hello,

Welcome to icliniq.com.

I went through your query.

Regular exercises such as running, swimming, and cycling can be added which are aerobic exercises that will surely help get you going and build basic endurance. I suggest you follow the instructions mentioned below.

1. Get up and stretch yourself after every 45 minutes to one hour as sitting for long can be damaging to our posture. At work, walk the length of the office every hour or two to keep your back happy, your muscles supple, and your blood circulating.

2. Indulge into some deep breathing exercises, it will help you keep calm or even put you to sleep. Practicing some meditation can surely help here.

3. Plan your week so that your traveling time becomes your rest day.

4. Use the long corridors and long waits for a quick brisk walk in airports or stations. Take stairs rather than escalators.

5. After 15 days of being active, start with a small home-based workout and gradually go back to adding weights.

Hope it helps.

Thanks and regards.