What are the health benefits of regular physical exercise?

Hello doctor,

Welcome to icliniq.com.

I went through your query.

It is important to engage in the right activities to prevent your self from muscle loss and build body composition. Regular exercises such as running, swimming, and cycling can be added which are aerobic exercises that will surely help.

I suggest you follow the instructions mentioned below.

1. Get up and stretch yourself after every 45 minutes to one hour as sitting for long can be damaging to your posture.

2. Indulge into some deep breathing exercises. It will help you keep calm or even put you to sleep.

3. Plan your week so that your traveling time becomes your rest day.

4. Use the long corridors and long waits for a quick brisk walk in airports and stations. Take stairs rather than escalators.

After 15 days of being active, start with a small home-based workout. Then gradually go back to adding weights.

Hope it helps.

Thanks and regards.