Medical Advice on "Nutritionist"

How To Get Rid of Negative Thoughts After a Burnout Period?

Hi, We will pay close attention to your worries and address all your questions with utmost care. Yes, the negative thinking or your stressful phase in life could certainly have an impact on your physical health status. I have seen the reports (a...  View thread »

Answered by Dr. Achanta Krishna Swaroop

Will normal eating restore lost weight from unhealthy loss?

Hi, Welcome to icliniq.com. Need not worry. You need to work on a perfect plan to maintain your health according to given data. Height 5 ft, weight 127.87 lb, BMI 25.3. Your required calories for your age is 1600 to 1700 kcal/day. Since you are an at...  View thread »

Answered by Sumiya Sulthana

Can you suggest healthy weight loss, muscle building diet?

Hi, Welcome to icliniq.com. Reduced intake of food affects your energy levels and brain function. If you change your carbohydrate ratio, then it is ncessary to change your protein and fat ratio. Your metabolism fluctuates according to this and ...  View thread »

Answered by Sumiya Sulthana

Omega-3, proteins, complex carbs aid memory in exams?

Hello, Welcome to icliniq.com. Yes, as you have searched information is right and coming to its detail. Complex carbohydrates will give you energy and you will not be lethargic as carbohydrates are an easy way to breakdown for its energy levels es...  View thread »

Answered by Sumiya Sulthana

What could balanced diet ideas for elders look like?

Hi, Welcome to icliniq.com. Good to know the profession you have chosen. Ideally, you can keep a dietician for more help and meal planning, as she will plan the diet according to requirements and budget and considering company development. These ti...  View thread »

Answered by Sumiya Sulthana

Are diet and lifestyle changes needed for a hernia patient?

Hi, Welcome to icliniq.com. She can follow the following dietary plan. She should avoid taking tea or coffee before breakfast. She should have atleast 500 grams of seasonal fruits in the breakfast. She can take raw veggies as salads in the lunch wi...  View thread »

Answered by Vishal Kumar Wadi

Can an obsessive calorie intake cause periods to stop?

Hi, Welcome to icliniq.com. According to the given data, your BMI (body mass index) is 18.7 which is in normal range, which means the right weight for your body. Trying to reduce more weight might cause under nourishment. Similarly, your requireme...  View thread »

Answered by Sumiya Sulthana

What is a ketogenic diet, and how does it help lose weight?

Hello, Welcome to icliniq.com. I went through your query. Before starting keto, you need to understand how it works. The body starts using fat as a source of energy rather than glucose. This switch may take two to three days and can cause headache...  View thread »

Answered by Bhanushali Sonali Suresh Tara

How can I enhance my metabolism for weight loss through personalized nutrition and exercise?

Hi, Welcome to icliniq.com. I read your query and can understand your concern. A low-carb diet can be beneficial in many ways. The current food choices are often filled with preservatives, sugar, and salt, leading to high blood sugar levels. Consumin...  View thread »

Answered by Bhanushali Sonali Suresh Tara

What are the effects of regular coffee consumption?

Hello, Welcome to icliniq.com. I can understand your concern. Start your day with a cup of coffee or tea first thing in the morning it is a good idea in cold weather but do not have it empty stomach. Caffeine found in coffee or tea is a central ne...  View thread »

Answered by Bhanushali Sonali Suresh Tara