Recently Answered Questions
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Kindly explain about the health benefits of Mediterranean diet.
Query: Hello doctor, In a few sentences, what is the Mediterranean diet? What food categories are typically eaten on the Mediterranean diet? In a few sentences, what health benefits come from the Mediterranean diet? And anything else you would like to add. Read Full »
Answer: Hello, Welcome to icliniq.com. It is way back to our ancient times we are in diet emphasis on eating a primarily plant-based diet like fruits, vegetables, legumes, grains, and nuts replacing butter with Olive oil using herbs and spices instead of salt. A vegetarian-based, fish and poultry food die... Read Full »
My 15-year-old son is too fat for his age. Please help.
Query: Hello doctor, I am concerned about my 15-year-old son, who looks too fat for his age. Children of his age are of correct shape, however, my son weighs 145 pounds. I am afraid that soon he will get all major issues in his body due to this excess weight. What are the ways to encourage him to reduce ... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Today's generation is getting more obese as compared to the old generation due to massive lifestyle changes, which is a sedentary lifestyle. Kinds of food choices are made now are full of preservatives and sugar or salt consuming high car... Read Full »
Please explain the benefits of intermittent fasting.
Query: Hi doctor,I want to know about intermittent fasting as a dietary strategy for health and wellness. I have heard conflicting information about its effectiveness and safety. I am interested in understanding how intermittent fasting may contribute to weight management, fat loss, and muscle preservation... Read Full »
Answer: Hello, Welcome to icliniq.com. Your first query consult is on us! Intermittent fasting with the right approach helps, but it has different results and impacts depending upon which medical issue, especially for those having diabetes and low blood pressure. Its major eating pattern involves regular,... Read Full »
Can hypertension have a genetic predisposition?
Query: Hello doctor,I am a 33 year old male, and I am a software engineer. From the last 3 to 4 days I feel a bit tired and drowsy, and sometimes the back of my head pains. I measured my BP today with a digital meter at home, and it was 127/90 mmHg. I got a blood sugar test two months back, and it was 85 m... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand what you are going through, but there is no need to worry. Hypertension is very common these days, because of the prevalence of bad lifestyle, genetic predispositions, etc. In your case, your mom's history of CKD (chronic kidney disease) increases yo... Read Full »
Can you give a meal plan based on my mother's reports?
Query: Hello doctor, My 59 year old mother is under treatment for hypothyroidism, hypertension, and osteoarthritis of knee joints along with a mild iron deficiency anemia. With the help of medications, TSH (3.15), BP (120/72) and FBS (89) are currently stable, although she used to get symptoms like reeling... Read Full »
Answer: Hello, Welcome to icliniq.com. I saw her reports (attachment removed to protect patient identity). All her numbers are alright, except a few which are on the borderline. But, no need to worry about it. Her diet should be perfectly balanced according to the climate. Also, exercise and yoga play a s... Read Full »
My father's blood pressure is high after COVID despite taking medicines. What could be the reason?
Query: Hi doctor,After the COVID-19 pandemic, I find a difference in my father, as his anxiety and stress have increased. His blood pressure is around 160 mmHg and never decreases, but he takes his medicine normally. He is 48 years old. Can you give me advice to help my father's stress and anxiety? Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your concern. 1) I would like to know how many years he has had the blood pressure, and please mention his medication dosages and names. 2) In recent times, due to the COVID-19 pandemic, people of all age groups are suffering from anxiety and stress. ... Read Full »
Query: Hello doctor,I am a 50-year-old male. I am a diabetic and hypertensive patient. I am taking medications regularly. Is it good to take a ketogenic diet? I would like to know the advantages and disadvantages of taking a ketogenic diet.Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com You need to take high fiber low fat along with adequate proteins instead of the ketogenic diet. The keto diet is a high-fat low carbs diet. The ketogenic diet is not safe for everyone. If you face symptoms of vomiting, nausea, or headaches in the initial weeks of follow... Read Full »
Query: Hello doctor, I am a 50-year-old female who is considering starting a ketogenic diet in a week. I would like to understand the potential benefits and drawbacks of this diet. I currently take medications for diabetes and hypertension, so I am curious to know if the ketogenic diet is suitable for indi... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. For individuals with diabetes and hypertension, it is important to make healthy food choices and ensure you are reaching the required calorie count. While ketogenic diets can be beneficial, it is recommended to follow... Read Full »
Is it advisable for a person with BP, sugar, and gas problems to fast or skip meals?
Query: I am having b.P, sugar, gas problem, all under control. Sometimes gas problem s, chest burning, belching etc 1) Can I do fasting, skipping meals as everyone suggesting . What shall I take before taking medicine s as when on fast 2) Suggest multi grain s, 3) Eating non veg not shoot up sugar ? I am... Read Full »
Answer: Hi, Welcome to icliniq. Since all your problems are under control, you can do fasting. What kind of fasting you want to do? Is it totally not eating anything or eating like tiffin items without rice? I would suggest the second option as it will be easy for you to follow. Just avoid rice and eat any... Read Full »