Recently Answered Questions
All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
What are the health benefits of Mediterranean diet?
Query: Hello doctor, In a few sentences, what is the Mediterranean diet? What food categories are typically eaten on the Mediterranean diet? In a few sentences, what health benefits come from the Mediterranean diet? And anything else you would like to add. Read Full »
Answer: Hello, Welcome to icliniq.com. It is way back to our ancient times we are in diet emphasis on eating a primarily plant-based diet like fruits, vegetables, legumes, grains, and nuts replacing butter with Olive oil using herbs and spices instead of salt. A vegetarian-based, fish and poultry food die... Read Full »
Is it advisable for a person with BP, sugar, and gas problems to fast or skip meals?
Query: I am having b.P, sugar, gas problem, all under control. Sometimes gas problem s, chest burning, belching etc 1) Can I do fasting, skipping meals as everyone suggesting . What shall I take before taking medicine s as when on fast 2) Suggest multi grain s, 3) Eating non veg not shoot up sugar ? I am... Read Full »
Answer: Hi, Welcome to icliniq. Since all your problems are under control, you can do fasting. What kind of fasting you want to do? Is it totally not eating anything or eating like tiffin items without rice? I would suggest the second option as it will be easy for you to follow. Just avoid rice and eat any... Read Full »
How To Lower Cholesterol On A Paleo Diet?
Query: Hello doctor, I am a 25 year old male. I am 91 kg, and my height is 5 feet and 2 inches. My cholesterol levels are high, and I am over weight. I have hypertension, and I am taking tablets for cholesterol. I need a Paleo diet chart. Please help me. I am attaching my recent reports. Read Full »
Answer: Hello Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity) and saw a marked elevation of cholesterol levels with low vitamin D levels. So, it is very much necessary to take up a strict diet so that you get all your vitals to a near normal range. Firs... Read Full »
Please suggest a meal plan for my mother based on her recent reports.
Query: Hello doctor, My 59 year old mother is under treatment for hypothyroidism, hypertension, and osteoarthritis of knee joints along with a mild iron deficiency anemia. With the help of medications, TSH (3.15), BP (120/72) and FBS (89) are currently stable, although she used to get symptoms like reeling... Read Full »
Answer: Hello, Welcome to icliniq.com. I saw her reports (attachment removed to protect patient identity). All her numbers are alright, except few which are in the borderline. But, no need to worry about it. Her diet should be perfectly balanced according to the climate. Also, exercise and yoga play a signi... Read Full »