What are the health risks of obesity and how to lose weight?

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I read your query and understood your concern. Being overweight can elevate the risk of serious health issues like diabetes, heart disease, and specific types of cancer. Effective and sustainable weight loss involves maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Portion control is essential, as is engaging in regular physical activity, aiming for around 150 minutes of moderate aerobic exercises per week. Genetics can influence weight gain tendencies, but lifestyle choices play a pivotal role. While genes set a predisposition, your habits, like eating patterns and exercise routines, significantly impact your weight. For a personalized weight loss plan, I suggest you consult a specialist. They can offer tailored guidance considering your health status and objectives. Emotional support is also important such as, having friends, family, or joining support groups can provide motivation and encouragement. Managing stress and emotional triggers is also important. Practices like meditation, yoga, or talking to a therapist can help maintain emotional well-being. I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.