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Please suggest a diet chart to reduce weight and improve fertility.
Query: Hello doctor, My wife is 24 years old, her height is 4 feet 10 inches, and her weight is 134 lbs. She is a bit overweight and also has a PCOD problem. We got married two years ago, and she cannot get pregnant. Please send the diet chart to reduce her weight. What are all the foods that she can take ... Read Full »
Answer: Hello, Welcome back to icliniq.com. Thanks for your query. From your information, I got to know that she is obese. She needs to reduce approximately 13 lbs. It is too much weight for her height but no worry she can reduce it by diet and some exercises. She needs very low calorie diet of about 12... Read Full »
What are the measures to reduce weight?
Query: Hello doctor, I want to lose my weight which is 98.5 kg right now and my height is 5 feet and 8 inches. So kindly advice me a proper diet plan. Read Full »
Dr. Tharaka Dushyan Thanthriarachchi
Answer: Hello, Welcome to icliniq.com. Problem list: 1. Your body mass index is 33.27 kg/m2; that means obesity type 1. 2. Infertility (vague description: How long? The type? What investigations were carried out so far? Reports of your husband? On what fertility treatment you are currently on?). 3. On ... Read Full »
I have PCOD and, despite exercising and following a diet, am unable to lose weight. Please help.
Query: Hi doctor, I am an unmarried woman and quite overweight. My present weight is 74 kilograms, and my height is five feet. I am a patient of PCOD (polycystic ovary disease). I was diagnosed with PCOD at the age of 14. I have struggled with my overweight for a long time, followed a diet, and did light e... Read Full »
Answer: Hi, Welcome to icliniq.com. The images of the exercises that you have sent (attachment removed for protecting patient identity) are for people who are middle-aged or older to keep indoors. You need to lose weight, and for that, you will need to do the following 1). Eat a 1500 kilo calorie diet.... Read Full »
Can stress disturb a person's sleep cycle?
Query: Hi doctor, I am 18 years old. I cannot sleep at night. When I sleep, I cannot get up for nine to ten hours. When I cannot sleep, I usually keep using my laptop. I am overweight. I have a weight of 94 kilograms. I do not know the cause. Can I have this issue due to stress? Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. You are facing sleep disturbance due to unavoidable sleep patterns. You have this issue due to changed work schedules. Stress plays a key role. When a thought process is going on, our mind finds it difficult to shut down. Regarding weight, it ... Read Full »
My wife has gained weight after pregnancy. Why?
Query: Hi doctor, My wife is 20 years old. Her weight is 59.5 kg and height is 4'9". Our baby is 15 months. His diet includes breastfeeding and solid food. My wife has post pregnancy overweight, especially in belly, buttocks and thighs. She eats a lot, but feels tired, exhausted and sleepy. Read Full »
Answer: Hi, Welcome to icliniq.com. Firstly, you should do proper diagnosis of your wife. This problem may be due to stress, hyperthyroid and vitamin D deficiency. Proper diet with exercise help your wife to make her body reshape if the above tests are normal. You did not mention the type of delivery. Is ... Read Full »
What causes a lump at the back of my neck?
Query: Hello doctor, I have a sore shoulder and neck. In the back of my neck, I feel a lump. I can feel it when I bend my neck forward and on my left side. I also get some burning sensation in my neck. Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. What you described as a lump is C7 vertebrae. It is normally more visible than other vertebrae. It is appearing for you as a lump either because you are overweight or you have forward head posture or both. For burning sensation, pain and sore shoulders apply ice pack till... Read Full »
How to reduce weight in case of overweight with umbilical hernia?
Query: Hello doctor, I am 33 years old with a weight of 63 kg, and my height is 153 cm. I am feeling overweight. My stomach is big, and I am having an umbilical hernia. How to reduce my weight. Read Full »
Answer: Hello, Welcome to icliniq.com. Nowadays this problem is very common, my advice is to try to go for proper diet planning and increase energy expenditure as there will be an imbalance between food intake and exercise. So there is a need to do more exercise and control over your food. You must foll... Read Full »
How To Lower Cholesterol On A Paleo Diet?
Query: Hello doctor, I am a 25 year old male. I am 91 kg, and my height is 5 feet and 2 inches. My cholesterol levels are high, and I am over weight. I have hypertension, and I am taking tablets for cholesterol. I need a Paleo diet chart. Please help me. I am attaching my recent reports. Read Full »
Answer: Hello Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity) and saw a marked elevation of cholesterol levels with low vitamin D levels. So, it is very much necessary to take up a strict diet so that you get all your vitals to a near normal range. Firs... Read Full »