Foods To Lose Weight

Foods that are high in fiber and low in calories can help you achieve your weight-loss goals. Such foods include avocados, eggs, beans, salmon, fruits, green leafy vegetables, whole grain, etc. By adding such food to your daily diet, you will find it easier to lose weight.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I am a 24-year-old male and weight 80 kg. What should I do to reduce 20 kg?

Query: Hi doctor, I am a 24-year-old male. I am currently weighing 80 kilograms, and I am 5.3 in height. I am a B+ blood group person. The thing I need is to reduce 20 kg. I wanted to know how many kilometers I should walk daily to reduce weight. Should I follow a healthy low, calorie food? Please help.  Read Full »


Neha Suryawanshi

Answer: Hi, Welcome to icliniq.com. I understand your concern. I suggest you take a high-fiber, low-fat diet followed by a detox diet. Drink plenty of water daily. Take small and frequent meals at regular intervals. Avoid outside food altogether. Please ask me directly for a personalized weight loss diet...  Read Full »

Are protein shakes enough for me if I am aspiring to lose weight?

Query: Hello doctor, I am planning to lose weight, and I am a 27-years-old male with a weight 89 kgs and a height 167 cm. With my daily exercise practice, which I started doing three months ago, is it fine to take a protein shake if my goal is to lose weight only?  Read Full »


Dr. Atul Prakash

Answer: Hi, Welcome to icliniq.com. You do not want to lose muscle which often happens when people lose weight. Taking a protein shake is fine, but most protein shakes are steroid jacked, and you will gain and lose weight. Take egg white, lentils, and cheese to make up for a protein shake.  Read Full »

I am a 29-year-old women with PCOD. Can I reduce my weight with probiotics?

Query: Hello doctor, I am 29 years old woman with PCOD, and I have a body weight of 85 kgs. I plan to lose weight, and my dietician has suggested I take foods rich in probiotics. To reduce my weight rapidly, I also think of adding probiotic supplements. So, can you tell me some probiotic supplements to he...  Read Full »


Shakuntala Srivastava

Answer: Hi, Welcome to icliniq.com. I want to know what you are taking as of now so I can suggest other than that. Probiotics alone do not work; they need prebiotics also. Some prebiotics is rice kanji (cooked rice soaked in water overnight in an earthen pot), curd, or buttermilk.  Read Full »

Kindly suggest a vegetarian paleo diet chart.

Query: Hi doctor, I am a 40 year old female, and I weigh 88 kg and my height is 160 cm. I am a vegetarian but I eat eggs. I am planning to start paleo diet to reduce my weight and before starting the diet, I got a blood test done. I am attaching my reports. Please suggest a vegetarian diet chart. What ty...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity), and according to it, you can go on a paleo diet. Which is good for your weight maintenance. But remember a vegetarian diet lacks some essential protein, which can only be supplied by non-veg...  Read Full »

I joined a gym to lose weight, but now I have lost interest in going to the gym. How can I lose weight?

Query: Hello doctor, I do a desk job, so there is not much physical activity. I started putting on weight, so I joined a gym last year, but even after doing regular exercises, I am unable to get rid of my belly fat. Now I have lost interest in going to the gym as I do not see any results. How do I handle m...  Read Full »


Jani Hemang Sudhakarbhai

Answer: Hello, Welcome to icliniq.com. I understand your concern and will surely help you. A gym cannot be used for weight reduction every time. You need to rely more on aerobic exercises, like cardio. Also, you can do more walking, jogging, cycling, and swimming. I suggest you consume more fibers and pro...  Read Full »

I am a 22-year-old male weighing 79 kg. Kindly guide me on ways to lose weight.

Query: Hello doctor, I am a 22-year-old male with a height of 173 cm and a weight of 79 kg. I am facing difficulty in reducing my weight. Also, my friends and relatives are making fun of me, making me lose self-confidence. Kindly guide me on ways to lose weight.   Read Full »


Sonal Jain

Answer: Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. I suggest you follow the below diet plan: 7 AM - One glass of lukewarm water with lemon and honey. 7:15 AM - Five soaked almonds and walnuts. 8 AM to 9:00 AM - Breakfast - one bowl of poha upma, or brown bread with...  Read Full »

What is the recommended diet for weight loss and raised liver enzymes due to Methotrexate?

Query: Hello doctor, I want to lose 50 pounds. I have RA and steroids have caused me to gain a lot in the last six to eight months. I started the keto diet two weeks ago but blood works is showing elevated liver enzymes which are causing issues with a medication I have to take for RA. What diet is best fo...  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and vegetables is considered to be best or you can try Me...  Read Full »

Please advise a good diet plan to reduce my weight naturally.

Query: Hello doctor,I have been trying to reduce my weight for the past six months, but there has been no positive result. Now, I am tired of counting calories and weighing every food to maintain a proper diet. It drives me insane, and I could not sustain it anymore. But I want to get lean.Please help.  Read Full »


Sumiya Sulthana

Answer: Hello, Welcome to icliniq.com. Thank you for your query. Kindly follow the following diet plan: During morning: 1) Milk or tea - 100 mL. 2) Almond and walnuts - 10 numbers each. Breakfast: 1) One boiled egg. 2) Sandwich with cheese At 11'o clock; 1) On boiled egg. Lun...  Read Full »

Why are Clenbuterol and T3 not helping me lose weight?

Query: Hi doctor, I am 61 kg now, and I have been taking Clenbuterol and T3 together to burn the fat, but I have not even reduced one kg until now. I have been working out only a little and following a proper ketogenic diet. What is the issue that the most potent medicine is not working for my body? Should...  Read Full »


Subharanjini Ramesh

Answer: Hi, Welcome to icliniq.com. You are overweight for your height by 7 kg (attachments removed to protect the patient's identity). You are pretty young. If you follow a regular healthy diet with exercises, you can quickly lose weight. I do not advise a ketogenic diet for weight reduction. It may or m...  Read Full »

I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.

Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n...  Read Full »

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