Foods To Lose Weight

Foods that are high in fiber and low in calories can help you achieve your weight-loss goals. Such foods include avocados, eggs, beans, salmon, fruits, green leafy vegetables, whole grain, etc. By adding such food to your daily diet, you will find it easier to lose weight.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Kindly suggest a vegetarian paleo diet chart.

Query: Hi doctor, I am a 40 year old female, and I weigh 88 kg and my height is 160 cm. I am a vegetarian but I eat eggs. I am planning to start paleo diet to reduce my weight and before starting the diet, I got a blood test done. I am attaching my reports. Please suggest a vegetarian diet chart. What ty...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity), and according to it, you can go on a paleo diet. Which is good for your weight maintenance. But remember a vegetarian diet lacks some essential protein, which can only be supplied by non-veg...  Read Full »

I joined a gym to lose weight, but now I have lost interest in going to the gym. How can I lose weight?

Query: Hello doctor, I do a desk job, so there is not much physical activity. I started putting on weight, so I joined a gym last year, but even after doing regular exercises, I am unable to get rid of my belly fat. Now I have lost interest in going to the gym as I do not see any results. How do I handle m...  Read Full »


Hemang Sudhakarbhai Jani

Answer: Hello, Welcome to icliniq.com. I understand your concern and will surely help you. A gym cannot be used for weight reduction every time. You need to rely more on aerobic exercises, like cardio. Also, you can do more walking, jogging, cycling, and swimming. I suggest you consume more fibers and pro...  Read Full »

I am a 22-year-old male weighing 79 kg. Kindly guide me on ways to lose weight.

Query: Hello doctor, I am a 22-year-old male with a height of 173 cm and a weight of 79 kg. I am facing difficulty in reducing my weight. Also, my friends and relatives are making fun of me, making me lose self-confidence. Kindly guide me on ways to lose weight.   Read Full »


Sonal Jain

Answer: Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. I suggest you follow the below diet plan: 7 AM - One glass of lukewarm water with lemon and honey. 7:15 AM - Five soaked almonds and walnuts. 8 AM to 9:00 AM - Breakfast - one bowl of poha upma, or brown bread with...  Read Full »

What is the recommended diet for weight loss and raised liver enzymes due to Methotrexate?

Query: Hello doctor, I want to lose 50 pounds. I have RA and steroids have caused me to gain a lot in the last six to eight months. I started the keto diet two weeks ago but blood works is showing elevated liver enzymes which are causing issues with a medication I have to take for RA. What diet is best fo...  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and vegetables is considered to be best or you can try Me...  Read Full »

Please advise a good diet plan to reduce my weight naturally.

Query: Hello doctor,I have been trying to reduce my weight for the past six months, but there has been no positive result. Now, I am tired of counting calories and weighing every food to maintain a proper diet. It drives me insane, and I could not sustain it anymore. But I want to get lean.Please help.  Read Full »


Sumiya Sulthana

Answer: Hello, Welcome to icliniq.com. Thank you for your query. Kindly follow the following diet plan: During morning: 1) Milk or tea - 100 mL. 2) Almond and walnuts - 10 numbers each. Breakfast: 1) One boiled egg. 2) Sandwich with cheese At 11'o clock; 1) On boiled egg. Lun...  Read Full »

Why are Clenbuterol and T3 not helping me lose weight?

Query: Hi doctor, I am 61 kg now, and I have been taking Clenbuterol and T3 together to burn the fat, but I have not even reduced one kg until now. I have been working out only a little and following a proper ketogenic diet. What is the issue that the most potent medicine is not working for my body? Should...  Read Full »


Subharanjini Ramesh

Answer: Hi, Welcome to icliniq.com. You are overweight for your height by 7 kg (attachments removed to protect the patient's identity). You are pretty young. If you follow a regular healthy diet with exercises, you can quickly lose weight. I do not advise a ketogenic diet for weight reduction. It may or m...  Read Full »

I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.

Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n...  Read Full »

Kindly suggest exercises and a diet to lose weight.

Query: Hi doctor, I am a 23-year-old male with a weight of 98 kilograms and a height of five feet. I have gained a weight of eighteen kilograms in this corona lockdown. I have 33 percent of fat, a bone mass of 3.2 kilograms, and a muscle mass of 64 kilograms. I gathered this information from the smart wei...  Read Full »


Subharanjini Ramesh

Answer: Hi, Welcome to icliniq.com. You seem to be overweight of twenty kilograms according to your height. You can try to increase your exercise gradually. As you are young, you can lose weight faster. YOu can go walking in the evening for 45 minutes to one hour daily apart from your morning schedule. Re...  Read Full »

What is the chance of weight gain after achieving desired weight loss?

Query: Hi doctor, I just found out most people regain their weight after weight loss mostly because of the weight set point and everything and I am really terrified that is going to happen to me. I do not know what to do. So I have lost 50 lbs in nine months pretty easily. Sometimes, I eat under 500 calor...  Read Full »


Shariff Safina Moushin Noushina

Answer: Hi, Welcome to icliniq.com. As per your height, you have almost reached your goal, you just need to reduce 5 to 6 kg more. No need to go for more weight loss diets, now you can opt for a maintenance diet. There are chances that you might gain back some of the lost weight, but if you keep yours...  Read Full »

What diet plan should I follow to help my grade 1 fatty liver and weight reduction?

Query: Hello doctor, I have grade 1 fatty liver. I am 154 cm in height and weigh about 65 kg. I am trying to lose weight. Can you suggest me a diet to cure my fatty liver as well as reduce my weight?  Read Full »


Afroze Gul

Answer: Hello, Welcome to icliniq.com. Here are some nutritional guidelines that you need to follow. I will tell in detail about the foods that you need to include in your diet. Include nuts in your diet especially almonds, peanuts, hazelnuts. All types of nuts have healthy fats in them which have been p...  Read Full »

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