Common "Foods To Lose Weight" queries answered by top doctors | iCliniq

Foods To Lose Weight

Foods that are high in fiber and low in calories can help you achieve your weight-loss goals. Such foods include avocados, eggs, beans, salmon, fruits, green leafy vegetables, whole grain, etc. By adding such food to your daily diet, you will find it easier to lose weight.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I am a 24-year-old male and weight 80 kg. What should I do to reduce 20 kg?

Query: Hi doctor, I am a 24-year-old male. I am currently weighing 80 kilograms, and I am 5.3 in height. I am a B+ blood group person. The thing I need is to reduce 20 kg. I wanted to know how many kilometers I should walk daily to reduce weight. Should I follow a healthy low, calorie food? Please help.  Read Full »


Neha Suryawanshi

Answer: Hi, Welcome to icliniq.com. I understand your concern. I suggest you take a high-fiber, low-fat diet followed by a detox diet. Drink plenty of water daily. Take small and frequent meals at regular intervals. Avoid outside food altogether. Please ask me directly for a personalized weight loss diet...  Read Full »

I am trying to shed some pounds. Are processed foods unhealthy?

Query: Hi doctor,I am a 32-year-old woman. I have been trying to shed some pounds and get healthier. So, I have been using this weight loss application, and it keeps harping on about how bad ultra-processed food is for you. But I am a bit confused. I get the idea of food processing, but what is the deal wi...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to icliniq.com. I understand your concern. Yes, ultra-processed food lacks most nutrients due to its process. They are typically full of salt and refined sugar. Both can negatively impact our health. High salt can lower bone density. Refined sugar can unnecessarily add to your waistline...  Read Full »

I want to know if kimchi is helpful for weight loss. Please guide.

Query: Hello doctor,I am a 30-year-old male weighing 216 pounds. I have been trying to lose weight for the past year, and with my busy lifestyle, finding time for exercise has been a challenge. Recently, I came across information suggesting that Kimchi can reduce the risk of obesity. I am curious to know m...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. Yes, tangy kimchi helps in many ways. It is one of the best fermented foods and eating fermented foods offers several benefits. They contain probiotics, which promote gut health by fostering a balanced microbiome. This, in turn, supports digestion and nutrient absorpti...  Read Full »

How can I efficiently reduce weight?

Query: Hello doctor,I am a 34-year-old male who weighs 198.4 pounds and am interested in effective weight-loss methods. What are some recommended ways to achieve weight loss? Can you provide information on very-low-calorie diets and their impact on weight loss? How does cycling affect overall health, espec...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Basically, obesity occurs due to high carbohydrate intake and less physical activity. It can also be due to drastic hormonal changes, which are related to your current age of 29. We need to find out the cause of obes...  Read Full »

Can I lose weight if I only eat eggs?

Query: Hello doctor, There is a diet to lose 22 lbs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner. So, I want to really do this diet. My question is, can I eat four or six eggs together at breakfast because I cannot have them later due to my schedule. Is...  Read Full »


Durga Kumari

Answer: Hello, Welcome to icliniq.com. This is absolutely not a good way to lose 22 lbs in 10 days. It can create several health problems. So, I suggest you do not do this. The best rate would be to reduce 8 to 11 lbs in a month. About eating eggs, eating three to four eggs is ideal for weight management...  Read Full »

I want to lose weight. Please help.

Query: Hi doctor, I am a 30 year old male and I have been on Cipralex 20 mg for my depression for more than a year now. When I started Cipralex 10 mg I was fine. However, when my depression worsened I was given Mirtazapine 30 mg and my weight increased a lot. I gained 15 kg in three months, mostly around ...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. I went through your query which says you are on anti-depression medicine. And you are concerned about weight gain but as I can see the details given your height is 175 cm and weight is 33 kg in which case you are not overweight at all. You need to start with proper ...  Read Full »

I am 18 years old, and I feel like I am slightly overweight. What should I do to regain my fitness?

Query: Hello doctor, I am 18 years old, and I feel like I am slightly overweight. I am going on a trek next month and want to get fit for it. I am planning to gain my stamina by jogging and exercising, and I wanted to ask what I should do other than this to regain my fitness. Can you please suggest me...  Read Full »


Sumiya Sulthana

Answer: Hello,Welcome to icliniq.com.I read your query and understand your concern.No need to worry about your weight as your BMI (body mass index) is normal. Your plan to increase your stamina with jogging and exercise is good. You can increase protein intake and good fluids in a day. This will help to imp...  Read Full »

Kindly provide information about health risks of obesity.

Query: I am a 35-year-old female. I have been struggling with being overweight and its impact on my overall health and well-being. Can you provide information about the potential health risks associated with being overweight? What are some effective and sustainable methods for weight loss? How does diet an...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Being overweight can elevate the risk of serious health issues like diabetes, heart disease, and specific types of cancer. Effective and sustainable weight loss involves maintaining a balanced diet rich in fruits, vegetabl...  Read Full »

Can eating just bananas for breakfast cause weight loss?

Query: Hello doctor,I eat only two bananas for breakfast. Is it recommended to do so or does it cause stomach pain, gastritis, gas and bloating?  Read Full »


Durga Kumari

Answer: Hello, Welcome to icliniq.com. Eating bananas for breakfast is good. But having only bananas for breakfast is not complete and appropriate. The word breakfast means that you are breaking your overnight fast. So, it is should be made up of carbohydrates, protein, vitamins, minerals, and a fiber-ric...  Read Full »

Please suggest a diet plan to reduce weight for pregnancy.

Query: Hello doctor, I am a 29-year-old housewife. I am suffering from infertility since I got married seven years ago. I have PCOD, tubal block, and hypothyroidism. I am overweight. All the treatments we took for conception failed. I was advised to reduce my weight by at least 10 %. But, I am unable to lo...  Read Full »


Durga Kumari

Answer: Hello, Welcome to icliniq.com. Please do not get scared about your weight. You can reduce it easily by following a good diet plan and with normal walking. I am sending you a diet chart. Please follow it and be in touch with me for the follow-up. Foods to be included are: Fish like salmon (...  Read Full »

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