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The images of the exercises that you have sent (attachment removed for protecting patient identity) are for people who are middle-aged or older to keep indoors.
You need to lose weight, and for that, you will need to do the following
1). Eat a 1500 kilo calorie diet.
2). Exercise for 45 minutes five times a week. This should include aerobic and weight training. You can do walking, cycling, and swimming for 30 minutes, and remaining 15 minutes do weight training exercises.
3). You should aim to burn 3500 kilo calories per day and have a calorie deficit of 2000 kilo calories.
This should help lose weight in three to six months.