Common "How To Lose Weight" queries answered by top doctors | iCliniq

How To Lose Weight

You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I need to reduce my weight within two months. Are there any quick weight loss methods?

Query: Hello doctor, I am obese, and I have attached my reports in the below box; please check them out. I am trying everything, from diet to workout, but nothing gives me quick results. I am fed up. In the next two months, I joined a job where they give importance to my shape and size. In this situation, ...  Read Full »

Shakti Mishra

Answer: Hello, Welcome to Well, you need to continue with your workout sessions and try to focus on the target areas of the body. And you should have patience and wait for the results; a quick fix is not the solution. Have a good meal, avoid fats and carbs, and drink a lot of water. Check your...  Read Full »

I am trying to shed some pounds. Are processed foods unhealthy?

Query: Hi doctor,I am a 32-year-old woman. I have been trying to shed some pounds and get healthier. So, I have been using this weight loss application, and it keeps harping on about how bad ultra-processed food is for you. But I am a bit confused. I get the idea of food processing, but what is the deal wi...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to I understand your concern. Yes, ultra-processed food lacks most nutrients due to its process. They are typically full of salt and refined sugar. Both can negatively impact our health. High salt can lower bone density. Refined sugar can unnecessarily add to your waistline...  Read Full »

I want to lose weight. Please guide.

Query: Hello doctor,My age is 28 and I started working out because I was attempting to lose fat.I need a diet plan that will help me lose weight and get some results. I recently tried detoxifying water, which has water, lemon, mint, ginger, and cucumber in a two-liter bottle, and I am now drinking it daily...  Read Full »

Youness Tanani

Answer: Hello, Welcome to Your situation is a bit complicated but I will try to share one of my successful diagnoses with you. Increased amounts of bilirubin in the blood related to jaundice is a matter to cure so much fat around the liver interferes with detoxification and also increases the ...  Read Full »

How do aerobic exercises help in weight loss?

Query: Hello doctor, I am a 32-year-old female weighing 216.053 pounds. I have incorporated aerobic exercises into my routine. How can aerobic exercises help me lose weight effectively? What are the specific benefits of aerobic exercises in the context of weight loss compared to other forms of physical a...  Read Full »

Shakti Mishra

Answer: Hello, Welcome to I read your query and can understand your concern. Aerobic exercises are always recommended for an individual. Aerobic exercises are beneficial in many ways They increase the metabolic rate (the rate at which the body burns calories), improve the circulatory system, ...  Read Full »

I am getting married and would like to lose weight. What to do?

Query: Hi doctor, I am a 34-year-old male weighing 231 pounds, and I am getting married next month. I feel desperate about losing weight in such a short period. Can you provide information about medicines or supplements that could assist in weight loss? Are there any potential side effects or risks assoc...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to I am here to help you get the best medical advice. Firstly, you need to understand that no magic is going to happen within a month and if you try drastic methods of reducing weight, then you might get sick during your wedding time or might look dull and you will not be...  Read Full »

I am seeking insights on weight loss. Please help.

Query: Hello doctor,I am a 35-year-old female. I am writing to seek suggestions and information regarding my concerns about being overweight and the best strategies for achieving healthy weight loss. Kindly suggest effective and sustainable strategies to achieve weight loss. Also, provide some insights int...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to I have read your query and understand your concern. Firstly do not make drastic life changes or restricted diet plans that you cannot sustain. But if you are trying to achieve sustainable healthy living, then follow this point as it is a vast topic to add in one answer...  Read Full »

I have PCOS and am trying to lose weight. Please help.

Query: Hi doctor,I have been diagnosed with PCOS and I am trying to lose weight. I have heard that weightlifting and strength training exercises could help, but I am not sure where to start. Though I am also working on other exercises and dieting, I wanted to try this also. Could you provide detailed infor...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hi, We welcome you to the family. I appreciate the confidence that you place in me for your healthcare consultation. Today's generation is getting more obese when compared to the older generation, due to massive lifestyle changes, which is mostly a sedentary lifestyle. The food choice is...  Read Full »

Please elaborate on the drugs used in weight loss strategies.

Query: Hi doctor, I am a 30-year-old woman struggling with excess weight, weighing 239.5 pounds. The challenges I face due to my weight have taken a toll on my confidence and social life, and I am eager to explore effective weight loss strategies. Recently, I came across information about Glucagon-like pep...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hi, Thank you for stopping by! I am here to provide expert opinion on your medical issues. I strongly recommend not taking any of these weight loss drugs by yourself without consulting your physician or endocrinologist. You need to use such prescription weight-loss drugs in addition to, not instead...  Read Full »

Please advise about the ill effects of an unhealthy BMI.

Query: Hi doctor,I am a 33-year-old female. I am writing to inquire about the potential consequences and health risks associated with weight gain, as I have been experiencing a gradual increase in my weight over the past few months and am concerned about its impact on my overall health. I understand that m...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hi, I appreciate you signing up on icliniq. You now have exclusive access to expert medical opinion. Obesity occurs due to high carb intake with less physical activity and drastic hormonal changes as well. We need to find out the cause of obesity first. Firstly, do not make drastic changes or res...  Read Full »

I have difficulty managing my weight. Please help.

Query: Hello doctor, I am a 37 year old female. I have been suffering from obesity. Over the past few years, I have noticed a gradual increase in my weight, and I am now concerned about the impact this may have on my overall health. I have tried various diets and exercise routines without significant succe...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to I thoroughly read your query and understand your concern. When we do many diets and exercise, the body goes into negative metabolism, and weight loss becomes difficult. First, do not make drastic life changes or restricted diets that you cannot sustain for longer. S...  Read Full »

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