The diet that restricts the amount of fat consumption is called a low-fat diet. A low-fat diet helps reduce overall calories, improves cholesterol levels, and weight loss. Such a diet includes whole-grain food items, fish, lean meats, lentils, vegetables, and fruits.
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Query: Hi doctor, I am a 40 year old female, and I weigh 194 lb and my height is 5.25 ft. I am a vegetarian but I eat eggs. I am planning to start paleo diet to reduce my weight and before starting the diet, I got a blood test done. I am attaching my reports. Please suggest a vegetarian diet chart. What ty... Read Full »
Answer: Hi, Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity), and according to it, you can go on a paleo diet. Which is good for your weight maintenance. But remember a vegetarian diet lacks some essential protein, which can only be supplied by non-vegetar... Read Full »
Query: Hello doctor, I am an 18-year-old male with a weight of 191 lbs and a height of 5.3 feet. I want to gain muscles but lose fat. Can I take protein powder alone as a substitute for food along with fruits and veggies salad for weight loss? Which protein powder do you suggest to me? Read Full »
Answer: Hello, Welcome to icliniq.com. It is not a good idea to replace your food with protein drinks. You will be somehow able to lose weight, but it will not be sustainable as you cannot do it forever. So choose a way of balanced nutrition in combination with the workout. The result may be slow, but it ... Read Full »
Query: Hello doctor, My total cholesterol - 239, HDL cholesterol serum- 54, LDL cholesterol serum- 159. I want to control it and make it normal, for which I need a definite diet plan and guidelines. Read Full »
Answer: Hi, Welcome to icliniq.com. As you already said, you have borderline cholesterols which can be controlled easily through diet and exercise. You are 10 kg overweight which needs to be reduced. If your weight becomes normal, your blood reports will automatically become normal. You need to eat norma... Read Full »
Query: Hi doctor, Four years before I had a kidney transplant. My weight is 174 lbs and height is 5.3 feet. My current medication is immunosuppressant. Please explain me the diet chart. Read Full »
Answer: Hi, Welcome to icliniq.com. I am initially guiding you, but I always advise you to take a personalized diet plan. You need more fiber rich foods like brown rice, brown breads, all multigrains, whole skins vegetables and fruits. You should add more quality protein like egg white, sweet water fish... Read Full »
Query: Hello doctor,I am an 18-year-old male, and I recently began my health journey. I am having trouble completely understanding the nutrition aspect. I want to start a nutritionally balanced meal plan. I want to learn the right proportions of nutrients to consume. I am also an athlete. I want to lower m... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concerns. I am sharing a weight loss diet plan for you. Alternative foods are mentioned below. 1. Early morning - One glass of lukewarm water with half lemon and a pinch of cinnamon powder. Have Green tea and almond as a morni... Read Full »