What lifestyle changes could improve psoriatic arthritis?

Question

Hi doctor,

My 40-year-old aunt was diagnosed with psoriatic arthritis after struggling with joint pain for years. Her doctor suggested starting biologics, but she is also considering other treatments like physiotherapy and anti-inflammatory medications. She is wondering if certain exercises could help with the stiffness or if she should avoid certain movements to prevent worsening her condition. Are there any specific lifestyle changes that could improve her symptoms?

Please help.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

For your aunt, managing psoriatic arthritis involves a combination of treatments and lifestyle changes. Here are some suggestions:

1. Exercise: Low-impact exercises such as swimming, cycling, and walking can help improve joint flexibility and reduce stiffness. Stretching and gentle yoga can also be beneficial. It is crucial to avoid high-impact activities that might exacerbate joint pain.

2. Physiotherapy: Working with a physiotherapist can help her learn specific exercises tailored to her condition, improve mobility, and manage pain.

3. Anti-inflammatory diet: A diet rich in omega-3 fatty acids (found in fish, walnuts, and flaxseeds), fruits, vegetables, and whole grains can help reduce inflammation. Avoiding processed foods and sugars may also be beneficial.

4. Weight management: Maintaining a healthy weight can lessen the strain on her joints.

5. Heat and cold therapy: Applying heat can relieve stiffness, while cold packs can reduce inflammation and pain.

6. Stress management: Techniques such as mindfulness, meditation, and deep breathing can help manage stress, which may exacerbate symptoms.

7. Regular monitoring: Keeping regular appointments with her healthcare provider to monitor her condition and adjust treatments as needed is important.

Encouraging her to discuss these options with her doctor or rheumatologist will help ensure she gets a personalized treatment plan.

I hope this information helps you.

Revert in case of queries.

Regards.