Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
Kindly share a cardiorespiratory fitness routine to stay healthy.
Query: Hello, I am a 27-year-old male who has been reading about cardiorespiratory fitness online. I have come across information indicating that it can reduce the risk of several diseases. I am interested in learning whether this is accurate, and if it is, what kind of cardiorespiratory fitness routine I... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. You have got it right. Cardiorespiratory exercises play an important role in improving the endurance capacity of your heart and lungs. The more consistently you incorporate these exercises into your routine, the bette... Read Full »
I have polymyositis. Is my exercise plan good to follow?
Query: Hello doctor, I have a health and exercise question. I am 24 years old and I weigh 293 lbs, 5'9". I have polymyositis. I started a new workout today. I did five pushups, five reps, five squats, eight reps, 20 standing stiff leg ups, seven reps, five flys, eight rep, 10 curls, 10 reps using two eigh... Read Full »
Answer: Hi, Welcome to icliniq.com. Having polymyositis, you should start with a fewer resistance exercise and more of stretching exercises to improve flexibility. Yes, the exercise plan you made is fine for a good start. But maintain the muscle length through stretching exercises before initiation of the... Read Full »
I am a 20-year-old male trying to lose weight and become fit since a long time. Kindly help.
Query: Hello doctor, I am a 20-year-old male. I want to lose weight and become fit. I have been trying for a long but could not achieve the results. Can you please guide me? Read Full »
Answer: Hello, I am welcoming you to icliniq with a loving heart and with confidence that I will be able to help you with your medical issues better Well in today's lifestyle, every individual should put effort to take care of himself and his body. Because health is wealth. I suggest you to follow a few ins... Read Full »
Is it possible to lose leg fat without dieting?
Query: Hello doctor, My legs are very fat, and it makes me uncomfortable. Overall I am fit, but only my legs are fat. Is there any way of losing the leg fat without dieting? Is there any workout for better cardio and also to achieve six pack abs? Read Full »
Answer: Hello, Welcome to icliniq.com. You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times. Try squatting, fast static marching, and adductor stretching or butterfly stretching, all for 20 times. Walking is the best form of exercise, everyday walk... Read Full »
I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.
Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal... Read Full »
Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n... Read Full »