Shakti Mishra
Nutritionist
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hello,
I am a 27-year-old male who has been reading about cardiorespiratory fitness online. I have come across information indicating that it can reduce the risk of several diseases. I am interested in learning whether this is accurate, and if it is, what kind of cardiorespiratory fitness routine I should consider to enjoy these health benefits. I am currently in good health, but my father has been managing diabetes for the past 15 years. I am looking to take proactive measures to safeguard my health, and I would greatly appreciate any guidance you can provide on this matter.
Thank you.
Hello,
Welcome to icliniq.com.
I read your query and understand your concern.
You have got it right. Cardiorespiratory exercises play an important role in improving the endurance capacity of your heart and lungs. The more consistently you incorporate these exercises into your routine, the better your cardiovascular system functions. I would suggest you aim for regular cardio exercises, dedicating at least 150-200 minutes per week to reap the benefits. You have various options, including:
These exercises, along with numerous other variations, can be highly beneficial. Also, maintaining a balanced diet complements your cardiorespiratory fitness journey and contributes to overall health.
Thank you.
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
Nutritionist
Related Questions
Kindly comment on my nausea, dizziness and headache.
Physical Fitness and COVID-19-Related Morbidity: An Overview
Exercises to Improve Bladder Control- All You Need to Know
Exercises That Help Maintain Joint Flexibility
Nirvana Fitness - Elevate Your Mind, Body, and Spirit
How to reduce my weight in spite of walking and stretching?
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
