HomeAnswersFitness Expertstretching exercisesIs it possible to lose leg fat without dieting?

Is there a way to lose the leg fat without dieting?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Shakti Mishra

Medically reviewed by

iCliniq medical review team

Published At March 26, 2017
Reviewed AtAugust 2, 2021

Patient's Query

Hello doctor,

My legs are very fat, and it makes me uncomfortable. Overall I am fit, but only my legs are fat. Is there any way of losing the leg fat without dieting? Is there any workout for better cardio and also to achieve six pack abs?

Answered by Shakti Mishra

Hello,

Welcome to icliniq.com.

  • You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times.
  • Try squatting, fast static marching, and adductor stretching or butterfly stretching, all for 20 times.
  • Walking is the best form of exercise, everyday walk for 30 minutes.

For more information consult a fitness expert online --> https://www.icliniq.com/ask-a-doctor-online/fitness-expert

Same symptoms don't mean you have the same problem. Consult a doctor now!

Shakti Mishra
Shakti Mishra

Nutritionist

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