All cardio exercises Q&A
Hi, Welcome to icliniq.com. It seems that you may lack stamina and endurance. Your muscles get fatigued due to the absence of stretching exercises.
Hello, Welcome to icliniq.com. I can understand your concern. First, do not make drastic life changes or a restricted diet, which you cannot sustain.
Hello, Welcome to icliniq.com. I understand your concern. Starting slowly with exercises is crucial, especially if you are new to regular physical activity.
Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for call consultation; reducing excess calories will slow down metabolism and immunity.
Hello, Welcome to icliniq.com. I read your query and understood your concern.
Hello, Welcome to icliniq.com. I read your query and understand your concern. You have got it right.
Hi, Welcome to icliniq.com. The main thing is, you have to be patient like you are doing cardio (aerobic exercise plus strength training).
Hi, Welcome to icliniq.com. The good thing about you is you are exercising for 30 minutes daily. I advise you to add weight training for atleast three days per week.
Hello, Welcome to icliniq.com. To gain weight healthily, you need to build muscle. I advise you to indulge in regular physical activity and a healthy diet. There is no shortcut to a healthy body.
Hello, Welcome to icliniq.com. I understand your concern. Weight can be easily decreased by balancing energy expenditure and uptake.
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