Cardio exercises, also called cardiovascular or aerobic exercises, are exercises that work the heart muscles by making it pump blood faster. This exercise is essential for good heart health. Doing cardio exercises regularly can help lose weight, reduces the risk of heart diseases, and allows you to get better sleep. Examples include running, brisk walking, biking, swimming, etc.
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Query: Hello doctor, I am 32 years old. My height is 157 cms and weight is 85 kgs. I am planning to enroll myself in a weight loss program, but I am confused about which one to choose. Does dieting helps reduce weight? My colleagues asked me to enroll in programs that include cardio, but I would like to kn... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Weight can be easily decreased by balancing energy expenditure and uptake. I suggest you increase fiber content and spend more energy doing aerobic exercise and yoga. You can also do walking, jogging, cycling, swimming, and treadmill for at... Read Full »
Query: Hi doctor, I am struggling with what and when to eat at the moment. I am a 22-year-old and female of height 5"2 and weigh 12.7 st. I am unhappy with my weight and having a lot of trouble figuring out whether I should eat three healthy meals per day or eat healthily whenever I am hungry. I rarely fe... Read Full »
Answer: Hi, Welcome to icliniq.com. The good thing about you is you are exercising for 30 minutes daily. I advise you to add weight training for atleast three days per week. It will help you shape your body, gain muscle strength, shape your body, and increase bone strength. It will also help in burning ca... Read Full »
Query: Hi doctor, I burn approximately 1,000 to 1,500 kcal per day. I do pilates and cardio exercises. I try to eat 1,000 kcal, but sometimes it goes to 1,300 kcal. I use my fitness friend to keep track of my food very strictly, but I do not seem to lose weight? It is depressing and annoying. Can you help... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for call consultation; reducing excess calories will slow down metabolism and immunity. It is essential to take care of health. Fitness with proper food intake, since your body is used to lesser calories, you need to gradua... Read Full »
Query: Hi doctor, I am 20 years old. My weight is 53 kg and height is 167 cm. I look small for my age. There is no appropriate growth. Can you suggest any medication or supplement for this? Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your history and I would like to suggest you some natural way to increase your body growth. There are many factors that affect the body height and weight such as gender, age, genetics, lifestyle, diet, etc. If there is no weight gain despite eating ... Read Full »