How can we gain muscle weight healthily?

Hello,

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To gain weight healthily, you need to build muscle. I advise you to indulge in regular physical activity and a healthy diet. There is no shortcut to a healthy body.

• Healthy diet: Do not start eating oily food or junk food to gain weight, because that would only lead to a gain in fat and lead to health problems, like high cholesterol and heart disease. For a healthy diet, increase your protein intake in the form of sprouts, nuts, egg white, and lean meats like fish and chicken.
• Follow up your workouts by drinking a whey protein supplement within 10 minutes of completing your workout.
• Instead of three major meals in a day, divide it into small meals every two hours. That makes it eight to twelve small meals in a day.
• Physical exercise: It does not take too long to squeeze a workout into your schedule. Dedicate 30 minutes daily for your own health.
• Do 10 minutes of cardio followed by strength training. Start by lifting lighter weights. Listen to your body, and slowly move on to heavier weights when it allows you. You can hire a qualified trainer to help you get results faster and guide you to do your exercises correctly. Improper posture and breathing patterns during exercise can lead to injury.
• Before you start any exercise program, visit a doctor for a proper physical examination to understand if the exercise suits you and to prevent injury.
• A good eight hours of sleep and eating meals right on time are very important.

Having said this, I would like to say that everybody is born beautiful, inside and out. Beauty lies in the eyes of the beholder.

Thank you.