Health Articles

Why High-Protein Diets Are Bad for You

High-protein diets are indeed excellent and healthy for weight loss. But what if you continue high-protein diets for an extended period? This article discusses the ill effects of a high protein diet o...

What Does a Calorie Deficit Mean?

Calorie deficit is when the intake of calories is lower than the number of calories burnt by an individual. It is a key feature in losing weight.

A Complete Guide to a Vegan Diet

A vegan diet is a plant-based diet that excludes all animal products. Read the below article to learn more about the benefits and risks of a vegan diet.

Supplements vs Natural Health Gainers

Artificial weight gain products are used by people to maintain optimal body weight. This article gives an insight into them and their natural replacements.

Low Purine Diet - Tips, Advantages, and What to Eat

A low-purine diet is an eating plan recommended for people with hyperuricemia. Read this article to know about this diet plan.

What Can You Eat in the Nordic Diet?

The Nordic diet refers to the diet followed in the nordic region. It typically focuses on eating whole foods and avoiding processed foods.

The Mayo Clinic Diet - Effects, Benefits, and Limitations

The Mayo Clinic diet is a lifestyle approach to healthy weight loss. This article illustrates the overview, advantages, and disadvantages of this diet.

Gain Weight Quick, Safe, and in a Healthy Way!

Some people find it difficult to gain weight and remain weak throughout life. However, dietary changes help to gain weight. Read the article to learn more.

How to Ease Ulcerative Colitis Symptoms With Diet?

Ulcerative colitis is a chronic inflammatory bowel disease. This article illustrates the different diet plans to ease ulcerative colitis symptoms.

Diet to Lower Cholesterol - What to Include and Exclude in a Heart-Healthy Diet

Following a well-planned dietary regimen helps to lower the bad cholesterol levels in the blood, thereby eliminating the risk of heart attack, stroke, and more.