I did exercises to relax and tighten the neck muscles. The exercises that I did has affected my entire body. I have lost muscle mass all over my body, and I have gained muscles in thighs and all the wrong places. I eat apples to stop muscle loss, as I read that eating apple stops muscular dystrophy. I do not have muscular dystrophy after doing this. It feels like I do not have any muscles in my body. How can I build my muscles back? What can I do to regain muscles in my arms, chest, glutes, and hips? Is there any regimen that I can follow? I have stopped doing exercises to tighten my muscles. I believe these exercises moved my diaphragm. What exercise can I do to reset my diaphragm? What can I do to stop losing muscles? I feel drained when I wake up in the morning. Will I be able to stop feeling drained?