How to lose weight by diet and yoga and without exercise?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am having trouble losing weight. I do not have time to go to the gym. I am an adolescent. I mainly want to reduce weight around my stomach and lower back areas. Will yoga and fitness be beneficial? Will a proper diet plan be helpful? If so, please describe how to lose weight.

Kindly suggest.

Answered by Roopa

Education:

MSc

Professional Bio:

Ms. Roopa is a dedicated Dietician and Nutritionist with expertise in food science and nutrition. She provides personalized dietary guidance, focusing on balanced nutrition, weight management, and lifestyle modifications. With a patient-centered approach, she helps individuals make sustainable changes to improve their overall health and well-being. Her practice emphasizes preventive nutrition and tailored meal planning to meet each person’s unique health requirements.

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Hello,

Welcome to icliniq.com.

I understand your concern.

Yes, you can lose weight with a good diet plan and yoga. In addition, 45 minutes of brisk walking is recommended. Here are a few weight loss measures you might try.

  1. Reduce carbohydrate intake and increase protein intake.
  2. You should limit your oil consumption to 0.17 ounces per day.
  3. Cooking oil should not be reused. Increase your consumption of dietary fiber and green leafy vegetables.
  4. Follow a regular schedule for eating and sleeping.
  5. Avoid stress by concentrating on what you eat.
  6. Drink a lot of water.

I can customize a diet plan for you based on your body’s calorie requirements. Please keep me updated on your progress with the diet plan

I hope this has helped you.

Thank you.

Answered by Roopa
Medically reviewed by iCliniq medical review team
Published At July 29, 2022
Reviewed At September 5, 2024

Education:

MSc

Professional Bio:

Ms. Roopa is a dedicated Dietician and Nutritionist with expertise in food science and nutrition. She provides personalized dietary guidance, focusing on balanced nutrition, weight management, and lifestyle modifications. With a patient-centered approach, she helps individuals make sustainable changes to improve their overall health and well-being. Her practice emphasizes preventive nutrition and tailored meal planning to meet each person’s unique health requirements.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

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Roopa
Roopa

Nutritionist

Consult this doctor

Education:

MSc

Professional Bio:

Ms. Roopa is a dedicated Dietician and Nutritionist with expertise in food science and nutrition. She provides personalized dietary guidance, focusing on balanced nutrition, weight management, and lifestyle modifications. With a patient-centered approach, she helps individuals make sustainable changes to improve their overall health and well-being. Her practice emphasizes preventive nutrition and tailored meal planning to meet each person’s unique health requirements.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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