Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
Please suggest dietary and lifestyle changes for hernia patients.
Query: Hi doctor,My mother is 65 years old. She has done a pancreas operation before four years and a delivery-related operation before 28 years. The doctor has advised her to take boiled food to avoid liver-related issues. She has a lump on the belly for the past two months. It is present directly below t... Read Full »
Answer: Hi, Welcome to icliniq.com. She can follow the following dietary plan. She should avoid taking tea or coffee before breakfast. She should have atleast 500 grams of seasonal fruits in the breakfast. She can take raw veggies as salads in the lunch with oil-free cooked curries and veggies. She should... Read Full »
I want to go for rapid weight loss. Is it safe?
Query: Hi doctor,I am a 28-year-old female, and my wedding is just a month away. I am distressed by the lack of fitting clothes. Considering the urgency, can you tell me about the potential benefits and risks of intermittent fasting for rapid weight loss? What dietary adjustments should I make to support t... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. It is very short, but you can start with intermittent fasting. For sure, it will give you a good inch loss. Yes, intermittent fasting has promising results. It helps reduce weight and inches and improves gut health, skin, and inflammation. The l... Read Full »
Kindly suggest a nutritious diet for winter.
Query: Hi doctor,I am a 37-year-old woman. With winter in my place, I have been feeling so low on energy and constantly fatigued. I am worried that my diet might be lacking essential nutrients, and that it is affecting my overall well-being. I want to make sure that I am getting the right nutrients to boos... Read Full »
Answer: Hi, Welcome to icliniq.com. I appreciate the confidence that you place in me for your healthcare consultation. Your concern is valid. Low energy and fatigue can be due to many reasons or underlying diseases. There are many ways to do self-assessment, or you can simply visit your physician. It ca... Read Full »
Kindly share details about the ketogenic diet.
Query: Hello doctor,I am a 30-year-old female. I am planning to start taking a ketogenic diet soon. Can you explain the science behind the ketogenic diet and how it works to promote weight loss and potentially improve certain health conditions? What are the primary principles and guidelines of the ketogeni... Read Full »
Answer: Hi, Welcome to icliniq.com. We are elated to have you on board at icliniq.com. Before starting keto, you need to understand how it works. First, the body starts using fat as a source of energy rather than glucose. This switch may take two to three days, making you feel heavy-headed and nauseated,... Read Full »
How can I lose weight fast and maintain a healthy lifestyle?
Query: Hello doctor,I cannot seem to lose weight or maintain a healthy lifestyle. I have been feeling sluggish, and my energy levels are at an all-time low. I know I should be eating better, but I find myself reaching for unhealthy snacks and fast food, especially when I am stressed. Can you please help me... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through our query. Obesity occurs due to high carbohydrate intake with less physical activity as well it can be due to drastic hormonal changes which are related to your current age. Do not make drastic life changes or a restricted diet that you cannot susta... Read Full »
I have a sedentary life. Can you suggest a healthy diet plan?
Query: Hello doctor,I am a 31-year-old male, I am six feet two inches tall and weigh about 220 pounds. My life is very sedentary and my eating habits are very poor. I consume a lot of fast food and food high in fat content, I want to improve my dietary habits, can you please suggest me a good and healthy d... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. Obesity occurs due to high carb intake with less physical activity as well it can be due to drastic hormonal changes which are related to your current age too as you are 31. We need to find out the cause of obesity f... Read Full »
I want to know about the Mediterranean diet. Please help.
Query: Hello doctor, I am a 40-year-old male interested in understanding the Mediterranean diet. Could you provide insights into its key principles, associated regions, and core components? I am keen to learn about potential health benefits, especially for heart and brain health. Also, are there any variat... Read Full »
Answer: Hi, Welcome to icliniq.com. I have read your query and understand your concern. The Mediterranean diet focuses on increased plant-based food intake and limited meat consumption, gaining popularity among those transitioning to a vegan lifestyle. It promotes practices that significantly reduce the ri... Read Full »
Please guide on the key components of a balanced diet.
Query: Hi doctor, I am a 25-year-old female. What are the key components of a balanced and healthy diet, and how can I know that I am getting the necessary nutrients for optimal health? Are there any specific dietary guidelines or recommendations that I should follow based on my age, gender, activity level... Read Full »
Answer: Hello,Welcome to icliniq.com.Your first query consult is on us!When we talk about a balanced diet or healthy diet, it means there should be a perfect blend of macro and micronutrients in the diet. The nutrition in the food helps the body to get energy for various body functions and maintains metabol... Read Full »
Can ultra-processed foods have a negative impact on health?
Query: Hello doctor,I am a 40-year-old male. I have become more aware of the presence of ultra-processed foods in my diet, including convenience snacks, sugary beverages, and pre-packaged meals. I am concerned about their nutritional value and health implications. I have heard that consuming a high amount ... Read Full »
Answer: Hello,Welcome to icliniq.com.Yes, ultra-processed food lacks most nutrients due to its processing. They are typically full of salt and refined sugar, both of which can negatively impact our health. High salt levels can lower bone density, and refined sugar can contribute to unnecessary weight gain. ... Read Full »
Will the Mediterranean diet help me prevent systemic diseases?
Query: Hi doctor,I am a 28-year-old woman. I want to avoid systemic illnesses. I engage in 30 minutes of walking every day, and I do not have any health issues. I am not under any medications. Recently, I came across the Mediterranean diet. Can I follow such a diet to prevent systemic diseases and maintai... Read Full »
Answer: Hi, I am glad you chose icliniq for your medical-related queries. I understand your concern. Yes, it can be a part of your daily dietary habits, but I want you to gradually make a shift. The Mediterranean diet plan primarily emphasizes greater intake of plant-based food products and limited consu... Read Full »