Common "Diet And Lifestyle" queries answered by top doctors | iCliniq

Diet And Lifestyle

Your diet and lifestyle habits influence everything from your digestion to your immune system. A balanced diet and active lifestyle help maintain overall good health. Healthy eating is not about starving or depriving yourself of food, but to eat food that is beneficial for your health.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I want to know if kimchi is helpful for weight loss. Please guide.

Query: Hello doctor,I am a 30-year-old male weighing 216 pounds. I have been trying to lose weight for the past year, and with my busy lifestyle, finding time for exercise has been a challenge. Recently, I came across information suggesting that Kimchi can reduce the risk of obesity. I am curious to know m...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to Yes, tangy kimchi helps in many ways. It is one of the best fermented foods and eating fermented foods offers several benefits. They contain probiotics, which promote gut health by fostering a balanced microbiome. This, in turn, supports digestion and nutrient absorpti...  Read Full »

My face structure is not improving even after taking a healthy diet. What to do?

Query: Hi doctor,I am taking good healthy food, but my face structure is not improving. I used to eat two eggs daily. But, my eyes are sunken. I want a good structure. My height is 6'2" and my weight is 70 kg. I want good looking eyes and bright face.  Read Full »

Shakti Mishra

Answer: Hi, Welcome to Have more of green vegetables like spinach, drumsticks, and other leafy vegetables. Have more salads like carrot, cucumber, and tomatoes. Also, have tomato soup. Fruits are an excellent source of antioxidants. So, try to have more fruits every day like apple, watermelon,...  Read Full »

Kindly suggest ways to deal with my multivitamin deficiency.

Query: Hello doctor, I am a 34-year-old male and I found out recently that I have a multivitamin deficiency during my medical checkup. I am concerned about my health and would like to understand more about nutrition and nutrients that can help me overcome this deficiency. Could you provide insight into th...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to We are elated to have you on board at I need to know more details on which vitamin deficiency you are suffering from and please share your current reports so that I can help you further. However, I suggest you follow the below-mentioned guidelines to...  Read Full »

Please suggest a diet plan to maintain my health and fitness.

Query: Hi doctor, I am a social media influencer, and my content mainly focuses on fitness, diets, and lifestyle. Over the past two to three years, I have tried many fad diets, including the ketogenic diet, which I followed on and off for a year. I even managed to lose 20 pounds with the help of the keto d...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hello, I appreciate that you have chosen for your medical needs. I am here to give you the best care possible. Yes, due to anemia, which is low hemoglobin (Hb), the body's oxygen-carrying capacity goes down, and the body gets exhausted. It is important to eat food in the right combina...  Read Full »

Please suggest dietary and lifestyle changes for hernia patients.

Query: Hi doctor,My mother is 65 years old. She has done a pancreas operation before four years and a delivery-related operation before 28 years. The doctor has advised her to take boiled food to avoid liver-related issues. She has a lump on the belly for the past two months. It is present directly below t...  Read Full »

Vishal Kumar Wadi

Answer: Hi, Welcome to She can follow the following dietary plan. She should avoid taking tea or coffee before breakfast. She should have atleast 500 grams of seasonal fruits in the breakfast. She can take raw veggies as salads in the lunch with oil-free cooked curries and veggies. She should...  Read Full »

I want to go for rapid weight loss. Is it safe?

Query: Hi doctor,I am a 28-year-old female, and my wedding is just a month away. I am distressed by the lack of fitting clothes. Considering the urgency, can you tell me about the potential benefits and risks of intermittent fasting for rapid weight loss? What dietary adjustments should I make to support t...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to I understand your concern. It is very short, but you can start with intermittent fasting. For sure, it will give you a good inch loss. Yes, intermittent fasting has promising results. It helps reduce weight and inches and improves gut health, skin, and inflammation. The l...  Read Full »

Kindly suggest a nutritious diet for winter.

Query: Hi doctor,I am a 37-year-old woman. With winter in my place, I have been feeling so low on energy and constantly fatigued. I am worried that my diet might be lacking essential nutrients, and that it is affecting my overall well-being. I want to make sure that I am getting the right nutrients to boos...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to I appreciate the confidence that you place in me for your healthcare consultation. Your concern is valid. Low energy and fatigue can be due to many reasons or underlying diseases. There are many ways to do self-assessment, or you can simply visit your physician. It ca...  Read Full »

Kindly share details about the ketogenic diet.

Query: Hello doctor,I am a 30-year-old female. I am planning to start taking a ketogenic diet soon. Can you explain the science behind the ketogenic diet and how it works to promote weight loss and potentially improve certain health conditions? What are the primary principles and guidelines of the ketogeni...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to We are elated to have you on board at Before starting keto, you need to understand how it works. First, the body starts using fat as a source of energy rather than glucose. This switch may take two to three days, making you feel heavy-headed and nauseated,...  Read Full »

How can I lose weight fast and maintain a healthy lifestyle?

Query: Hello doctor,I cannot seem to lose weight or maintain a healthy lifestyle. I have been feeling sluggish, and my energy levels are at an all-time low. I know I should be eating better, but I find myself reaching for unhealthy snacks and fast food, especially when I am stressed. Can you please help me...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to I went through our query. Obesity occurs due to high carbohydrate intake with less physical activity as well it can be due to drastic hormonal changes which are related to your current age. Do not make drastic life changes or a restricted diet that you cannot susta...  Read Full »

I have a sedentary life. Can you suggest a healthy diet plan?

Query: Hello doctor,I am a 31-year-old male, I am six feet two inches tall and weigh about 220 pounds. My life is very sedentary and my eating habits are very poor. I consume a lot of fast food and food high in fat content, I want to improve my dietary habits, can you please suggest me a good and healthy d...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to I have read your query and understand your concern. Obesity occurs due to high carb intake with less physical activity as well it can be due to drastic hormonal changes which are related to your current age too as you are 31. We need to find out the cause of obesity f...  Read Full »

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