What are the effective and safe ways of losing weight within a month?

Hi,

Welcome to icliniq.com.

I am here to help you get the best medical advice.

Firstly, you need to understand that no magic is going to happen within a month and if you try drastic methods of reducing weight, then you might get sick during your wedding time or might look dull and you will not be able to enjoy your post-wedding golden time. Rather, follow these tips to look evergreen on your special day:

1. Keep yourself hydrated throughout the day.
2. Alcohol and caffeine consumption can leave your skin looking tired and dry because they dehydrate you. Limiting your caffeine and alcohol consumption till the wedding can help you achieve radiant skin.
3. Add flax seed oil or chia seed to your breakfast smoothie or cereal to boost your omega 3 daily dosages.
4. Get enough sleep as it allows the body to work like magic and a full eight-hour sleep ensures proper attention is given to cell replenishing, healing, and an overall healthy natural glow.
5. Processed sugars and salts can cause inflammation and can irritate your skin. Cutting these two items from your diet will not only help you reduce your waistline but will also reduce the puffiness and tired look on your face.
6. Include coconut water, and green tea, along with vitamin C-rich fruits to add an extra glow.
7. Last but not least, move more and go for a walk whenever possible.

I hope this helps.

Do revert in case of any further queries.

Thank you.