Reduce Weight

Being overweight and obese cause serious health problems. Weight loss reduces the risk of diabetes, heart problem, joint problems, and increases the body's metabolism. Weight reduction can be achieved by modifying the diet and lifestyle, and by doing physical exercises.

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All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I have PCOD and gastritis. Please suggest me a non-vegetarian diet to reduce my weight.

Query: Hello doctor, I have PCOD and have been advised by my doctor to reduce my weight. However, I have gastritis and cannot eat pulses and nuts. I need a non-vegetarian diet to reduce weight. Please suggest.  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I suggest the following. In the early morning, around 7 AM to 1 PM, take glass-soaked fenugreek seed water with one pinch of cinnamon powder. At 7.15 AM, take green tea and four almonds. For breakfast, around ...  Read Full »

Despite consuming a low carbohydrate diet and drinking a premier protein shake, why am I gaining weight instead of losing it?

Query: Hello doctor, I am currently trying to lose weight, and I am doing a low-carbohydrate diet. I drink a premier protein drink every morning for breakfast. I am currently gaining weight and wondering if this is part of the reason that I am not losing the way I want to. Kindly advise.  Read Full »


Sumiya Sulthana

Answer: Hello, Welcome to icliniq.com. I need to know your food habits, likes, dislikes, and a few more things to plan a customized diet plan. Till then, follow these tips. 1) Have a balanced diet that includes grains, pulses, fruits, vegetables, milk, milk products, fish, eggs, and poultry. 2) Split yo...  Read Full »

Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?

Query: Hi doctor, I am a 20 year old female. My height is 166 cm and I weigh 77 kg. Actually, I used to take less food only. But, I do not know, how I am getting obese. One of my friend said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dietician. If...  Read Full »


Manidipa Dey

Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 63-65 kg. Diet and exercise both are important for the weight loss program. Exercise regularly. Do n...  Read Full »

I am a 29-year-old female who had a baby four months back. When can I start my postpartum weight loss journey?

Query: Hi, I am a 29-year-old female, married for four years, and I recently gave birth to my beautiful daughter (four months back). I am really happy with my life, but due to pregnancy, I have gained almost 7 kg of weight. In order to lose my postpartum weight, I have been thinking of indulging in light-i...  Read Full »


Dr. Atul Prakash

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. If you had a normal vaginal delivery, you could start the exercises as soon as you feel ready. But with cesarean section delivery, the exercises must be delayed. Light exercises like yoga and walking are fine to go no...  Read Full »

Kindly suggest a diet plan to reduce weight and belly fat.

Query: Hello doctor, I am trying to reduce my weight and belly fat, but I am not able to reduce my belly fat successfully. I am also getting kidney stones frequently and undergone surgery just two weeks back and also six months back. I want to reduce my belly fat without getting kidney stones. Let me brief...  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. You can practice some brisk home body poses and exercises other than walking or running. Also, reduce your calorie to lose weight with low carbohydrate diet. Have mainly two roti, mix vegetables, citrus fruits and cucumber. Take vegan based diet, less organ...  Read Full »

Are there any rapid weight loss methods for a 17-year-old?

Query: Hello doctor, I am a 17-year-old male. My height is 5 feet 10 inches, and weight is 276 lbs, and my BMI is 41. I am currently taking tablet Topamax. My query is, how can I lose weight? I have tried everything, but nothing worked. I guess my depression is the reason. I do not have the motivation to ...  Read Full »


Subharanjini Ramesh

Answer: Hi, Welcome to icliniq.com I understand your concern. You are just 17 years old now. It is effortless to lose weight, provided you do your diet and exercise regularly. I suggest you involve in any sports like badminton, basketball, or football. Regarding diet, it is advisable to avoid j...  Read Full »

How to take apple cider vinegar for weight loss?

Query: Hello doctor, Is apple cider vinegar useful for weight loss? How many times should I take apple cider vinegar? How can I use it? Should I take it before a meal or after a meal? Kindly guide me.  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Apple cider vinegar is good for weight loss. I suggest you take one teaspoon of apple cider vinegar in a glass of warm water after waking up daily once, but if you feel acidic, you may need to stop it. Few people are not comfortable with apple cider vinegar. I still nee...  Read Full »

Is it reasonable to take supplements to build muscle?

Query: Hi doctor,I am a professional stunt rider. I like to build muscle and reduce belly fat. Currently I am taking whey protein, BCAA, creatine, and Hydroxycut fat burner. Are these type of supplements safe? Will they give any side effects? My height is 173 cm, and weight is 75.8 kg.  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. If you take supplement alone without doing any exercise, then it can cause the following problems. Digestive problem. May decrease liver function. May cause muscle damage. Sexual problem like decreased sex desire and premature ejaculation. Hormonal problem like anxiety, d...  Read Full »

What kind of eating regimen to implement to lose weight healthily and build muscles?

Query: Hi doctor,I stopped taking an 800 calorie diet before three weeks. After that, I started to do HIIT and light weight lifting. I developed extreme migraines, fatigue, body pain, and energy loss. I took 25 grams of carbohydrates every day. I lost up to 8 kilograms on this regime for two months. I was ...  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Reduced intake of food affects your energy levels and brain function. If you change your carbohydrate ratio, then it is ncessary to change your protein and fat ratio. Your metabolism fluctuates according to this and hence you feel low. I need some details to provide...  Read Full »

How to lose weight?

Query: Hi doctor, My weight is 65 kg and my height is 155. I want to lose weight. Please help.  Read Full »


Shariff Safina Moushin Noushina

Answer: Hi, Welcome to icliniq.com. As per your height, you need to lose 8 to 10 kgs. With proper diet and regular exercise, it is possible to reach your goal within 2 to 3 months, depending on your metabolism. I will give you some dietary recommendations to lose weight. - Avoid fried and too oily food....  Read Full »

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