What diet should I take to improve my sexual performance?

Hi,

Welcome to icliniq.com.

• I am afraid that you are suffering from premature ejaculation. Premature ejaculation is usually defined as achieving orgasm and ejaculation soon after sexual activity and minimal stimulation.

• Masturbation is usually a simple sexual activity, but excessive masturbation leads to an inability to hold orgasm and resulting premature ejaculation.

• I suggest you to start doing Kegel exercise. It will help you a lot. Drug therapy is not indicated for you as you are not married and not having frequent sex.

• Diet should include lots of green vegetables and nuts. Stamina building exercises like push-ups and crunches will help in building core muscles.

Regards.