Cat-camel exercise will help to gently mobilize the spine, stretch and strengthen the core muscles, and relieve back pain. Cat camel exercise will also help to improve the focus, coordination, and mental stability of the brain and the blood circulation between the vertebrae of the spine.
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Query: Hi doctor, I hurt my lower back assumably while pushing a full set of drawers, around four to five months ago. I was in physiotherapy, but I have been discharged and I am waiting to see a specialist. I have been told that it may be an inflammatory problem. My skin is extremely sensitive in my lower ... Read Full »
Answer: Hi, Welcome to icliniq.com. First of all, go for a diagnostic test like an x-ray or MRI, so that we can get confirmation regarding the cause. Before that to relieve pain do stretching exercises as follows. Lie down flat (face upward) on a mat, put a long bedsheet or towel behind your both legs, ... Read Full »
Query: Hi doctor, I have been masturbating for 6 to 7 years. I am 25 years old now. I ejaculate within a few seconds during masturbation. Is it a symptom of premature ejaculation? Can masturbation make me weaker? What diet should I take to improve my sexual performance? Read Full »
Answer: Hi,Welcome to icliniq.com.I am afraid that you are suffering from premature ejaculation. Premature ejaculation is usually defined as achieving orgasm and ejaculation soon after sexual activity and minimal stimulation.Masturbation is usually a simple sexual activity, but excessive masturbation leads ... Read Full »
Query: Hello doctor, My 60-year-old mother weighs 67 kg and is with a height of 5.2 feet. She is taking Eltroxin 50 mcg for hypothyroidism, Olmezest 20 mg for hypertension, Gemcal D3 and Kondro OD for osteoarthritis of the knee joints and Folvite for mild anemia with a hemogl... Read Full »
Answer: Hello, Welcome to icliniq.com. Well, quadriceps and hamstring exercises alone will not help in getting the waist pain corrected. She needs to do trunk rotation exercises, slow and rhythmic rotation to each side of the body left and right. Repeat them twice a day for a count of 15 times each.... Read Full »