Kegel exercise refers to the voluntary contraction and relaxation of the pelvic floor muscles to help strengthen them. This exercise is helpful in controlling urinary incontinence and maintain proper bowel functions in males as well as females. It is especially useful for women when done after childbirth.
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Query: Hello doctor, I am a 40-year-old man. I have foot pain which was diagnosed a few years ago as plantar fasciitis. I use shoes with special support, insoles, and cushion on the socks. I also have pain in my right knee, especially on the inner side. I want to know if there are any exercises or stretche... Read Full »
Answer: Hello, Welcome to icliniq.com. The protocol followed by you is good. You should follow that regularly for the next one month. For the plantar fasciitis, I suggest the following: 1. Calf muscle stretching with wall support. 2. Dorsiflexion of the foot with pressure applied by your hand. 3... Read Full »
Query: Hi doctor, I have been masturbating for 6 to 7 years. I am 25 years old now. I ejaculate within a few seconds during masturbation. Is it a symptom of premature ejaculation? Can masturbation make me weaker? What diet should I take to improve my sexual performance? Read Full »
Answer: Hi,Welcome to icliniq.com.I am afraid that you are suffering from premature ejaculation. Premature ejaculation is usually defined as achieving orgasm and ejaculation soon after sexual activity and minimal stimulation.Masturbation is usually a simple sexual activity, but excessive masturbation leads ... Read Full »