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Please suggest methods to reduce belly and body weight.
Query: Hello doctor, I am 46 years old, man. Following are my lifestyle. Limited food, especially at night. (anything only two), weekly 4 to 5 days morning treadmill walk up to 2 miles, no fried items, 120 ml of drink daily with salads or egg, two cups of tea daily, weekly one or two times non-vegetarian ... Read Full »
Answer: Hi, Welcome to icliniq.com. Your diet and exercise schedule is fine. If you could avoid drinks it is better to reduce weight quickly. You did not mentioned whether is there any health issue or not. You can take Apple cider vinegar 5 ml (1 tablespoon) mixed with lukewarm water and take before 30 mi... Read Full »
Query: Hello doctor, I am a 31-year-old male with high blood pressure and severe ankle problems. Currently, I weigh 276.13 pounds, but I am determined to lose weight. I need assistance and advice on how to lose weight. What suggestions can you recommend for me? Kindly help. Read Full »
Answer: Hello, Thanks for trusting us with your health care. I can understand your concern. I will provide you with a diet chart to follow. Please note that alternative food options are mentioned below: Early morning: You can drink one glass of lemon water or one glass of soaked fenugreek seed water (so... Read Full »
I am a 24-year-old male, and my weight is 104 kg. How can I reduce my weight?
Query: Hello doctor, I am male, age 24, weigh 229 lbs, and have a height of 5.08 feet. Can you suggest tips for reducing my weight? Read Full »
Answer: Hello, Welcome to icliniq.com. The weight loss diet plan, and alternative foods are mentioned below; early morning, 7 AM, one glass of lukewarm water with half lemon along with one pinch of cinnamon powder. At 7.15 AM, green tea with almonds 4, breakfast at 8.30 AM dal (lentil) with boiled veg on... Read Full »