I am a 24-year-old male, and my weight is 104 kg. How can I reduce my weight?

Q. What are the tips for reducing weight in young age individuals?

Answered by
Sanchari Majumder
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jan 19, 2023 and last reviewed on: Jul 20, 2023

Hello doctor,

I am male, age 24, weigh 229 lbs, and have a height of 5.08 feet. Can you suggest tips for reducing my weight?



Welcome to icliniq.com.

The weight loss diet plan, and alternative foods are mentioned below; early morning, 7 AM, one glass of lukewarm water with half lemon along with one pinch of cinnamon powder. At 7.15 AM, green tea with almonds 4, breakfast at 8.30 AM dal (lentil) with boiled veg one soup bowl with two egg white, midmorning 11 AM - Fruit ( apple, mosambi or sweet lime, orange, guava, pear), lunch at 1.30 pm multigrain atta roti (flat bread) two piece with veg curry or fish or chicken curry 100 gm, or soybean curry, evening snacks 5.30 pm veg or chicken stew 1 /2 bowl or popcorn, dinner 9 pm: chicken veg stew 1 bowl (150 Gm) + salad 1 plate (3 days a week ).

1.Take plenty of veg and fruits.

2.Avoid fast foods, sugary products, and chocolate ice cream.

3.Regular exercise is a must (can do a morning walk for 20 min).

4. Monitor your sugar level regularly.

5.Drinks lots of water (8 to 10 glasses per day).

6. Do not overeat and do not take the stress.

7. Use less oil during cooking (try to use rice bran oil). Sleep for at least eight hours.

Thank you.

Was this answer helpful?


Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Related Questions:
Is my weight loss due to hepatitis B?

.. detailed summary, I can understand how anxious and tense you are. Firstly, the lab tests you forwarded, including liver function tests, are absolutely normal (attachment removed to protect patient identity).   Read full

Benefits of Healthy Eating and Balanced Diet

Learn to manage stress ...   Read full

Childhood Obesity : An Ayurvedic Approach to Its Management

.. and cultural environment play major roles in increasing childhood obesity worldwide. Read the article to know more .. ...   Read full

Also Read Answers From:

Also Read

Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improve people's well-being. Read to know more.  Read more»
Holi Colors - Are They Safe?
Holi is known as the festival of colors. But are the colors worth playing with? Let us find out.  Read more»
Methods to Increase Breast Milk Production
Several measures can help mothers in increasing their breast milk production. Find out the correct way to breastfeed through this article.  Read more»

Ask your health query to a Wellness Expert online?

Ask a Dietician Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.