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Medical Conditions - Breathing Exercises

Improper breathing can disturb the oxygen and carbon dioxide exchange in the body and might contribute to anxiety, stress, and other disturbances. Breathing exercises can be useful in reducing and managing stress. It also helps people with chronic lung diseases like asthma and COPD (chronic obstructive pulmonary disease).

All breathing exercises Q&A

How can I stop losing muscle mass?

Hi, Welcome to icliniq.com. Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back.

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Have doing Ph.D, unable to concentrate on my thesis and am fatigued. What should i do?

Hello, Welcome to icliniq.com. From the available description, it appears that there is a primary anxiety disorder associated with amotivation.

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I am not able to focus on studies. What should I do?

Hello, Welcome to icliniq.com. I completely understand that you feel concerned and would like to increase your concentration in your studies due to preoccupation with your thoughts.

Can lifestyle changes and physical activity help in managing abdominal obesity?

Hello,Welcome to icliniq.com.Well, abdominal obesity means fat deposition mostly around the abdominal area.

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I have trouble in uttering certain words. How do I overcome this?

Hello, Welcome to icliniq.com.You can try to practice the stomach breathing techniques. Try pronouncing each and every vowel in an exaggerated way.

I fall accidently when I feel stressed. Please advice.

Hello, Welcome to icliniq.com. I understand that you are facing some distress in your life due to some factors. I am afraid you have not mentioned any stressor specifically.

I have a stammering problem when I have to speak in front of a crowd. Why?

Hi, Welcome to icliniq.com. Be relaxed. You get better results while being relaxed.

I am struggling to express words in certain occasions. Why?

Hello, Welcome to icliniq.com. As reported by you the possible speech disorder could be stuttering.

How to overcome my self-harming behaviour?

Hello, Welcome to icliniq.com. Certain things that will help you are instead of self-harm express your emotions through painting or writing down.

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As I exhale, some crackling sound occurs in my chest. Why?

Hello, Welcome to icliniq.com. I read your concern. In my opinion, that cracking sound could be from joints of the thorax since you ruled out internal organ issues.

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