Common "Breathing Exercises" queries answered by top doctors | iCliniq

Breathing Exercises

Improper breathing can disturb the oxygen and carbon dioxide exchange in the body and might contribute to anxiety, stress, and other disturbances. Breathing exercises can be useful in reducing and managing stress. It also helps people with chronic lung diseases like asthma and COPD (chronic obstructive pulmonary disease).

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I find it difficult to focus on my studies. Please help.

Query: Hello doctor, I am a student and I like to watch cartoons a lot and read comics. I want to study but I am not able to focus and put my mind to study. Whenever I plan on studying, my thoughts are filled with events of comics. How can I put these thoughts out of my mind?  Read Full »

Mehwish Mursaleen

Answer: Hello, Welcome to I completely understand that you feel concerned and would like to increase your concentration in your studies due to preoccupation with your thoughts. Low concentration in studies could be due to various reasons. For instance, negative experiences at schools or ...  Read Full »

How can I reduce my abdominal fat?

Query: Hello doctor,I am a 30-year-old female. I am writing to seek your expertise and advice regarding abdominal obesity. Could you please explain what abdominal obesity is and how it is typically measured or diagnosed? What are the potential health risks and complications associated with abdominal obesit...  Read Full »

Shakti Mishra

Answer: Hello,Welcome to, abdominal obesity means fat deposition mostly around the abdominal area. When you take the abdominal circumference measurement around the abdomen and waist area, you can check the obesity level. If the circumference is more than 32 inches, then it will be called as...  Read Full »

When I feel stress, I just fall accidently at that moment. How to recover from this?

Query: Hello doctor, I am 21 years old. My problem is related to mental issues in which at the moment when I feel more stress, I will fall accidentally at that place. I take medication from a psychiatrist. My problem started before a year, and today I will be in that problem. Please help me to overcome fro...  Read Full »

Arooj Maqsood Ahmed Warraieh

Answer: Hello, Welcome to I understand that you are facing some distress in your life due to some factors. I am afraid you have not mentioned any stressor specifically. That would be more helpful in advising adequate management strategies. However, in general, stress damages, both physical an...  Read Full »

I suffer from self-harming behavior. How to manage it?

Query: Hi doctor,I am suffering from self-harming behavior. Whenever I feel emotional, I am doing it without my knowledge. It happens all the time. I am very scared to go and meet a doctor, so I diced to come here. I am just confused. Please help.  Read Full »

Dr. Aditya Gupta

Answer: Hello, Welcome to Certain things that will help you are instead of self-harm express your emotions through painting or writing down. Practice relaxation techniques like breathing exercise and yoga. Whenever you feel like harming yourself, please take a hot shower or listen to music. Eve...  Read Full »

What causes crackling sound in the chest on exhaling?

Query: Hello doctor, I am facing some internal issues for one month. As I exhale, some crackling sound occurs from my chest. I consulted a heart specialist and have done my 2-D echocardiogram test plus EKG test, but everything seems fine, the doctor said. Then I took a chest X-ray, and my chest X-ray was a...  Read Full »

Sreenivasa Rao

Answer: Hello, Welcome to I read your concern. In my opinion, that cracking sound could be from joints of the thorax since you ruled out internal organ issues. The cracking sounds could also be due to air spaces inside the lungs, and certain phenomenon causes those sounds due to fluid moveme...  Read Full »

Are chest tightness and burning signs of COVID-19?

Query: Hi doctor, Is it possible to overexert yourself? My chest seems to be tight and burns a lot. I think that I have got asthma. I have had these feelings for a few days. I was feeling sick due to suspected covid-19 for a few weeks. After a few days, it was getting better. Then I overexerted myself by c...  Read Full »

Mohammed Wajid

Answer: Hi, Welcome to Your condition is similar to COVID-19 (severe acute respiratory syndrome coronavirus 2). But you do not have any other symptoms like fever, loose nose, difficulty in breathing, cough, cold, and throat pain. You just have a breathing problem. Use the medications prescrib...  Read Full »

Why do some students lack interest in studies?

Query: Hi doctor, The first time, when I was in the hostel I acted like fainting. So, they took me to the hospital, and after checking my BP, the doctor said it was low. The next day, I got a very high fever and came home. Then after some days, I went hostel as I had kidney pain. I was brought here and ha...  Read Full »

Mehwish Mursaleen

Answer: Hi, Welcome to the I completely understand that you are feeling a lack of interest in studies and unable to focus on your studies. Thank you.  Read Full »

How to stop losing muscle mass in the body?

Query: Hi doctor, I did exercises to relax and tighten the neck muscles. The exercises that I did has affected my entire body. I have lost muscle mass all over my body, and I have gained muscles in thighs and all the wrong places. I eat apples to stop muscle loss, as I read that eating apple stops muscula...  Read Full »

Shakti Mishra

Answer: Hi, Welcome to Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back. I suggest you try doing the following. Go for a full body checkup. Stop doing exercises abruptly. Have...  Read Full »

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