Recently Answered Questions
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Can you give me a custom meal plan for weight gain?
Query: Hello doctor, I am a 23 year old male, slightly underweight for my height. I believe I eat enough to satiate my appetite but, I still do not gain weight. The quality of my food is good too but, I am just worried about the distribution of nutrients, that is if I am taking a balanced diet or not. I am... Read Full »
Answer: Hello, Welcome to icliniq.com. 1. As you are into hypertensive medication, you are bound to face some weight issues. 2. Take four small meals per day. 3. Never starve yourself. 4. Try to include a lot of milk and dairy products in your diet. 5. Breakfast should be heavy with sandwiches or milk and ... Read Full »
Which is the best time to eat fruits?
Query: Hello doctor, I want to add raw onions, raw garlic, banana, pomegranate, dates, raisins with water, turmeric powder with water, lemon with peel etc., to my diet. Please suggest me the best time of the day to eat these. Read Full »
Answer: Hello, Welcome to icliniq.com. 1. Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. 2. The best practice for onions consists of chopping or crushing them five to 15 minutes prior to eating them. 3. The best time to eat... Read Full »
My mother is weak after a surgery. Please suggest a diet plan for her recovery.
Query: Hello doctor, My mother had undergone a laparoscopy assisted vaginal hysterectomy two months ago. She is 52 years old, height 5 feet and 2 inches, weight 154.32 lb. She does not have any other medical issues. She was advised to avoid spicy food for a month. She has fatigue, weakness, constipation an... Read Full »
Answer: Hello, Welcome to icliniq.com. Your mother needs a wholesome diet that is rich in protein as well as vitamins, and calcium. 1. Start with a low-fat diet which has moderate levels of carbohydrates, but is rich in protein. 2. Give her four small meals a day, instead of three big ones. 3. Breakfast sho... Read Full »
Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?
Query: Hi doctor,I am a 20-year-old female. My height is 5 feet 44 inches and I weigh 170 lbs. Actually, I used to take less food only. But, I do not know, how I am getting obese.One of my friends said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dieti... Read Full »
Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 138 to 143 lbs. Diet and exercise both are important for the weight loss program. Exercise regularly... Read Full »
I am a 24-year-old male, and my weight is 104 kg. How can I reduce my weight?
Query: Hello doctor, I am male, age 24, weigh 229 lbs, and have a height of 5.08 feet. Can you suggest tips for reducing my weight? Read Full »
Answer: Hello, Welcome to icliniq.com. The weight loss diet plan, and alternative foods are mentioned below; early morning, 7 AM, one glass of lukewarm water with half lemon along with one pinch of cinnamon powder. At 7.15 AM, green tea with almonds 4, breakfast at 8.30 AM dal (lentil) with boiled veg on... Read Full »
Can a diet plan, medications, and exercise help my overweight sister lose weight?
Query: Hello doctor, My sister is overweight. Her height is 5 feet 8 inches, and her weight is 176 lbs. She has to sit for long hours for her job and has no physical activity. Kindly suggest a diet plan, medications, and exercises to reduce her weight. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. I suggest her the below plan: 1. Exercise regularly. 2. Prefer foods high in protein and fiber. 3. Consume more vegetables. 4. Avoid non-vegetarian foods and cold drinks. 5. Avoid sugary and processed fo... Read Full »
Can I know a diet plan for PCOD?
Query: Hi doctor, I am 37 years old with a weight of 146 lbs. I suffer from pcod and thyroid. I am a working professional. So please suggest a diet plan for me. Read Full »
Answer: Hi, Welcome to icliniq.com. This is the diet plan for PCOD (polycystic ovarian disease) and weight loss. In the nutrition plan, drink two glasses of warm water with one lemon on getting up. Have a brisk walk for 30 minutes in the morning sunlight. Do not take tea or snacks before breakfast. Take b... Read Full »
Would you please suggest a diet plan for hypothyroidism and high BP?
Query: Hello doctor, I am a 50 year old male. My height is 6 feet and my weight is 198 lbs. I take regular medications for hypothyroidism and high BP. I am attaching my latest reports. Please suggest a low-carb high-fat vegetarian diet. Read Full »
Answer: Hello,Welcome to icliniq.com.I have read your query and gone through your reports (attachment removed to protect patient identity).According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total cholesterol count is high. General suggestions are as follows:... Read Full »
I want to take vitamins and supplements and avoid consuming vegetables and fruits. Please advise.
Query: Hi doctor, I am 18-years-old female and weigh 98 lbs. I do not like veggies and fruits. I rarely eat it. I can count how many times I eat veggies and fruits in a month or maybe in a few months. I am so concerned about my health and my body condition due to this unhealthy lifestyle. So, can you pleas... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I am very sorry to say that it is not going to help you with any supplements without vegetables and fruits. I have seen many people with a tendency not to eat. But you have to take vegetables and fruits in optimum amounts ... Read Full »
Query: Hello doctor,As I have recently turned 40 years old, I would greatly appreciate it if you could provide me with a daily or weekly schedule for my meals, which includes a well-balanced diet plan. I currently have no health complaints and would like to know how much and what kind of food I should cons... Read Full »
Answer: Hello,Welcome to icliniq.com. I understand your concern. Could you please share with me the details of your daily food intake along with the time? This information will be useful in creating a personalized diet plan for you. Read Full »