Balanced Diet

A diet that contains required amounts of calories, proteins, minerals, vitamins, fats, and fibers, is called a balanced diet. It provides proper nourishment to the body, which helps in proper growth and development, and improves overall health.

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Can I know a diet plan for PCOD?

Query: Hi doctor,I am 37 years old with a weight of 66.5 kilograms. I suffer from pcod and thyroid. I am a working professional. So please suggest a diet plan for me.   Read Full »

Vishal Kumar Wadi

Answer: Hi, Welcome to This is the diet plan for PCOD (polycystic ovarian disease) and weight loss. In the nutrition plan, drink two glasses of warm water with one lemon on getting up. Have a brisk walk for 30 minutes in the morning sunlight. Do not take tea or snacks before breakfast. Take b...  Read Full »

Would you please suggest a diet plan for hypothyroidism and high BP?

Query: Hello doctor, I am a 50 year old male. My height is 6 feet and my weight is 90 kg. I take regular medications for hypothyroidism and high BP. I am attaching my latest reports. Please suggest a low-carb high-fat vegetarian diet.  Read Full »

Neha Suryawanshi

Answer: Hello, Welcome to I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total cholesterol count is high.General suggestions as follows:In...  Read Full »

I am a 24-year-old male with a low body weight. Kindly suggest a good diet plan to improve my weight.

Query: Hello doctor, I am a 24-year-old male. My weight is 52 kg, which is too low for my height (170cm). Kindly give me a good diet plan to improve my weight.Kindly help.Thank you.  Read Full »

Sanchari Majumder

Answer: Hello,Welcome to can follow the diet plan mentioned below. Alternative foods are also mentioned.1. Early morning - Three to four soaked almonds or sprouts.2. Breakfast - Brown bread (4 pieces), boiled egg three pieces or brown bread (4 slices), and peanut butter.3. Midmorning - Fruit...  Read Full »

I am a 24-year-old male, and my weight is 104 kg. How can I reduce my weight?

Query: Hello doctor, I am male, age 24, weigh 104 kg, and have a height of 5.08 feet. Can you suggest tips for reducing my weight?  Read Full »

Sanchari Majumder

Answer: Hello, Welcome to The Weight loss diet plan, and alternative foods are mentioned below; early morning, 7 AM, One glass of lukewarm water with half lemon along with one pinch of cinnamon powder. At 7.15 AM, green tea with almonds 4, breakfast at 8.30 AM dal with boiled veg one soup bo...  Read Full »

I want to lower my body fat percentage to get a sculpted physique. Please suggest a nutritionally balanced meal plan.

Query: Hello doctor,I am an 18-year-old male, and I recently began my health journey. I am having trouble completely understanding the nutrition aspect. I want to start a nutritionally balanced meal plan. I want to learn the right proportions of nutrients to consume. I am also an athlete. I want to lower m...  Read Full »

Sanchari Majumder

Answer: Hello, Welcome to I read your query and understand your concerns. I am sharing a weight loss diet plan for you. Alternative foods are mentioned below. 1. Early morning - One glass of lukewarm water with half lemon and a pinch of cinnamon powder. Have Green tea and almond as a morni...  Read Full »

I am not able to gain weight despite taking a healthy diet. What should I do?

Query: Hello doctor, I am 18 years old (height 5 feet 3 inches and weight around 40 kilograms). My problem is that I am not able to gain weight despite following a regular diet. My breakfast includes bread, eggs, instant noodles, and tea. My lunch and dinner are almost the same and include rice, pulses, ve...  Read Full »

Sanchari Majumder

Answer: Hello, Welcome to I suggest you check your thyroid hormone levels. Daily exercise with a proper diet will help you achieve your weight. I will give you a diet chart. Alternative foods are also mentioned. 1. Early morning - Three to four pieces of soaked almond or sprouts. 2. Breakfa...  Read Full »

Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?

Query: Hi doctor, I am a 20 year old female. My height is 166 cm and I weigh 77 kg. Actually, I used to take less food only. But, I do not know, how I am getting obese. One of my friend said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dietician. If...  Read Full »

Manidipa Dey

Answer: Hello, Welcome to You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 63-65 kg. Diet and exercise both are important for the weight loss program. Exercise regularly. Do n...  Read Full »

Can a diet plan, medications, and exercise help my overweight sister lose weight?

Query: Hello doctor, My sister is overweight. Her height is 5 feet 8 inches, and her weight is 80 kg. She has to sit for long hours for her job and has no physical activity. Kindly suggest a diet plan, medications, and exercises to reduce her weight. Thank you.   Read Full »

Jani Hemang Sudhakarbhai

Answer: Hello, Welcome to I understand your concern and would be happy to help. I suggest her the below plan: Exercise regularly. Prefer foods high in protein and fiber. Consume more vegetables. Avoid non-vegetarian foods and cold drinks. Avoid sugary and processed foods. I hop...  Read Full »

I am a 20-year-old female. Can I drink 550 ml of milk per day?

Query: Hi doctor, I am a 20-year-old female. I am moderately active and is it fine to drink two mugs of milk daily, that is 550 ml per day? Kindly help.  Read Full »

Sumiya Sulthana

Answer: Hi, Welcome to I understand your concern. Yes, 600 ml of milk is your daily allowance, and it can be included. But I still need many details for proper medical intervention so that I can provide a customized diet plan. I suggest you the following tips: 1) Increase high protein die...  Read Full »

I am not able to eat anything. Please suggest a nutrient-rich diet plan.

Query: Hi doctor, I am 32 weeks pregnant. My doctor suggested me to take complete bed rest as baby is very low down to the uterus. My problem is, I am unable to eat anything due to nausea and indigestion as there is no physical activity. I am losing weight and suffering from anemia and on medication for th...  Read Full »

Swapan Banerjee

Answer: Hello, Welcome to In your pregnancy, you are in third trimester. You can eat almost all good nutritive value oriented foods except few and be aware of side effects of medicines without physician advice. For your loss of appetite and indigestion problem, you should take soft, semi...  Read Full »

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