Common "Balanced Diet" queries answered by top doctors | iCliniq

Balanced Diet

A diet that contains required amounts of calories, proteins, minerals, vitamins, fats, and fibers, is called a balanced diet. It provides proper nourishment to the body, which helps in proper growth and development, and improves overall health.

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How do I incorporate avocados into my diet?

Query: Hello doctor, I am considering incorporating more avocados into my diet for their reputed health benefits. Could you shed some light on the nutritional value of avocados and how they contribute to a healthy diet? I am particularly interested in understanding the key nutrients avocados provide and h...  Read Full »

Dr. Vandana Andrews

Answer: Hello, Welcome back to I read your query and can understand your concern. Avocados are not only delicious but also packed with numerous health benefits. Here is an overview of their nutritional value and how they contribute to a healthy diet: High in Healthy Fats: Avocados are rich in...  Read Full »

Why do I feel very full and tired after eating cupcakes?

Query: Hello doctor, I am 72 years old and I have noticed something strange after eating cupcakes. Around 10 to 30 minutes later, I feel very full and tired, and sometimes get a slight headache. This feeling is similar to what I used to experience after eating beef, which I have stopped eating. What cou...  Read Full »

Sarah. M. Alhennawy

Answer: Hello, Welcome to I read your query and understand your concern. None of those symptoms – headaches, irritability, fatigue, and hunger – have I ever seen on anybody eating a healthful diet. But I have seen people feel that way when they have become very extreme in terms of reduci...  Read Full »

My weight is 104 kg. How can I reduce my weight?

Query: Hello doctor, I am male, age 24, weigh 229 lbs, and have a height of 5.08 feet. Can you suggest tips for reducing my weight?  Read Full »

Sanchari Majumder

Answer: Hello, Welcome to The weight loss diet plan, and alternative foods are mentioned below; early morning, 7 AM, one glass of lukewarm water with half lemon along with one pinch of cinnamon powder. At 7.15 AM, green tea with almonds 4, breakfast at 8.30 AM dal (lentil) with boiled veg on...  Read Full »

How can I recognize deficiencies in my lifestyle habits?

Query: Hello doctor, I am a 32-year-old male. Despite my efforts to adopt a healthier lifestyle, it seems like nothing is yielding positive results. I have been consuming what I believed to be a nutritious diet, and exercising regularly, and yet, I constantly feel exhausted. I am puzzled as to why I am not...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hi Welcome to I understand your concern. Yes, it is primarily due to slow recovery or overexertion. You need to slow down and focus on your diet, including pre and post-workout meals, before gradually returning to your workout routine. Firstly, avoid making drastic lifestyle changes ...  Read Full »

Are there medical conditions where VLCDs should be avoided?

Query: Hello doctor,Considering adopting a very-low-calorie diet for weight loss. Can you provide insights into their effectiveness and safety? Any tips or precautions to consider while following such a regimen? Seeking guidance on the most effective strategy for achieving weight loss goals. Kindly advise....  Read Full »

Dr. Vandana Andrews

Answer: Hello, Welcome to I can understand your concern. Very-low-calorie diets (VLCDs) involve consuming significantly fewer calories than what is typically recommended for maintaining a healthy weight. These diets usually provide around 800 calories or fewer per day. While they can lead to r...  Read Full »

Please provide guidance on maintaining a healthy diet plan.

Query: Hello doctor,I am a 30-year-old male reaching out to seek your expertise and guidance in formulating and maintaining a healthy diet plan. I am interested in undergoing a comprehensive nutritional assessment to better understand my current dietary habits and nutritional requirements. My goal is to co...  Read Full »

Dr. Sugandh Garg

Answer: Hello,Welcome to, please provide your body mass index (BMI), height, and weight to determine the required number of calories. Additionally, please answer these questions so that I can guide you better: Do you lead a sedentary or active lifestyle?Do you engage in regular exercise?...  Read Full »

I am six feet tall. What is my ideal weight range?

Query: Hello doctor,I am six feet tall and weigh 220 pounds, and I am curious if this falls into the overweight category. Could you advise me on the ideal weight for my height, and offer suggestions for maintaining a healthy weight? Additionally, I would like to understand how being overweight can affect m...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hi Welcome back to I understand your concern. Based on your current height, you are only 10 percent above your ideal body weight, so there is no immediate cause for alarm. However, a diet high in carbohydrates can elevate blood sugar levels, leading to quicker fat deposition and event...  Read Full »

My 7-year-old kid has memory problems. Please help.

Query: Hello doctor, My kid is 7 years old. She is having memory problems. She often forgets to do her tasks like homework or other activities in school. Sometimes, she is active and sometimes, she remains dull. Do these actions indicate the presence of a low level of dopamine in her body? How to imp...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to I can understand your problem. Memory problems and fluctuating energy levels in a child can have various causes, and it is essential to consult with a child psychologist or psychiatrist for a details evaluation. Low dopamine levels can be a possible factor, but i...  Read Full »

Can you provide diet-related goals for weight loss?

Query: Hello doctor, With the new year approaching, I am thinking about making a resolution to tackle my weight and address obesity. Can you provide advice on setting realistic and achievable diet-related goals for weight loss? Are there specific dietary strategies or lifestyle changes that are effective ...  Read Full »

Dr. Vandana Andrews

Answer: Hello, Welcome to I can understand your concern. Setting realistic and achievable diet-related goals is crucial for successful weight loss and maintaining a healthy lifestyle. Here are some tips to help you create effective dietary strategies and lifestyle changes for combating obesi...  Read Full »

How can I improve my sleep hygiene by adding dietary supplements?

Query: Hello doctor,I have been experiencing difficulties with sleep, and I am considering a few dietary supplements. Can you provide insights into the role of magnesium in sleep regulation, and how it may interact with melatonin? Additionally, are there specific dietary recommendations or supplements I sh...  Read Full »

Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to Yes, sleep is very important for overall hormonal and body recovery. One should follow good sleep hygiene. Getting enough quality sleep each night is important for overall health, and developing good sleep hygiene practices can help people maintain and improve their ...  Read Full »

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