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Medical Conditions - Build Muscle

Muscle building can be achieved by following certain exercises and by taking a protein-rich diet. The muscles undergo trauma when you do extreme exercise, like weightlifting. When these muscles get repaired, there is an increase in muscle fiber, which promotes muscle growth.

All build muscle Q&A

How to achieve weight gain and also build muscles?

Hello, Welcome to iCliniq.com. I understand your concern.

How to select a protein powder?

Hi, Welcome to icliniq.com. I would suggest you the following proportion to keep in mind while selecting a protein powder: Low fat (1 to 5 grams is good).

How can I get lean soon?

Hi, Welcome to icliniq.com. I understand your concern. To lose body fat, we need to track our calorie budget and burnouts.

Hypothyroid patient. Suggest any pre-workout supplement other than Nitrous Oxide.

Hi, Welcome to icliniq.com. That is a very good question. You are right. The supplements which you are taking are not good for you when you have hypothyroidism.

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How can I stop losing muscle mass?

Hi, Welcome to icliniq.com. Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back.

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Can supplements help in gaining muscle?

Hi, Welcome to icliniq.com. I understand your concern. Your weight is much lower than expected for your age.

What are the effective supplements for bodybuilding?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. Supplements give temporary benefits to the body and should be consumed after consulting a specialist.

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How can a 25-year-old male gain weight?

Hello, Welcome to icliniq.com. I can understand your concern.

What is the recommended diet plan for a 13-year-old?

Hello, Welcome to icliniq.com. Initiate protein supplements for your child with natural sources like sardines, peanuts, cheese, and more.

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