Mental health is a condition of total emotional and mental well-being, not only the absence of mental health problems. Physical and psychological health are inextricably intertwined but undervalued. Constant mood swings, a profoundly entrenched emotion such as shame or denial, avoidance of social events, and disruption in the eat and sleep cycle are only a few indications of deteriorating mental health. Anger, anxiety, and depression are the most frequent mental illnesses. To sustain mental health, few might require simple routine changes such as healthy nutrition, goal-setting, working out, journaling, or any activity that offers calmness, whereas few require medical attention.
All the answers published in this website are written by verified medical Wellness Experts, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top Wellness Experts from iCliniq.
I would like to improve my cognitive skills through exercises. Kindly help.
Query: I am a 47 year old female. I would like to know what are the specific cognitive exercises or activities that can help keep the brain sharp and maintain cognitive abilities over time. How does regular physical activity help in maintaining brain health and intelligence? How sufficient and restful slee... Read Full »
Answer: Welcome to icliniq, Having balanced food is important for all over health and for mental health too.Good to know you are working toward improving your mental health and yes sleep is very important for hormonal recovery and body recovery. Vitamin B complex for mental health is very benefici... Read Full »
Please advise on a diet that promotes my mental health.
Query: Hello doctor, I am interested in the connection between a healthy diet and mental health. Can you provide insights into how nutrition impacts mental well-being? Are there specific dietary recommendations or nutrients that play a crucial role in promoting mental health, and how can I incorporate the... Read Full »
Answer: Hello, Welcome to icliniq, and thank you for choosing us as your provider for health care. I have gone through all your details and appreciate your concern. Having a balanced diet is important for overall health, including mental well-being. It is good to know you are working toward improving you... Read Full »
What diet plan do you recommend for improving my mental health?
Query: Hello doctor, I am a female, and this new year, I have decided to put more effort into improving my mental health. I have started working out, taking therapy, and have also reduced my screen time. However, I know nutrition plays a pivotal role in health improvement. I want to follow a diet plan that... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to provide expert opinion on your medical issues. Maintaining a balanced diet is crucial for overall health, including mental well-being. It is encouraging to learn that you are actively working towards improving your mental health. Vitamin B complex plays... Read Full »
Can you share the mental health benefits of exercising?
Query: Hi doctor,I am a 25-year-old female. What are the proven mental health benefits of engaging in regular exercise? I am interested in understanding how various forms of exercise, such as cardio, strength training, or yoga, can positively influence mental well-being. Additionally, are there specific re... Read Full »
Answer: Hi, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. First, do not make drastic lifestyle changes or follow a restricted diet that you cannot sustain. But if you are trying to achieve sustainable healthy living, then follow the b... Read Full »
I often experience depression. Please help.
Query: Hello doctor,I am a 30-year-old male who obtained a bachelor's degree in software engineering. My issue is that I often experience depression. Even minor failures trigger feelings of depression, and I am overly sensitive to small events. I perceive myself as having fewer mental skills than others. I... Read Full »
Answer: Hello, Welcome to icliniq.com. I completely understand that you feel concerned about your lack of skills, which makes you disturbed and vulnerable to the fear of failure. The probable causes may be depressive symptoms stemming from past negative experiences in life. I suggest you undergo IQ (inte... Read Full »
How to cope when a sibling is seriously ill?
Query: Hi doctor, I have a brother who is sick since a month. I am feeling very helpless without him and I am deprived of sleep. I keep thinking about him the whole day. How can I overcome this situation? Read Full »
Answer: Hi, Welcome to icliniq.com. The pain of near ones makes you feel helpless. This weakens your strength somehow. Symptoms like lack of sleep, disturbance, and tension occur when you feel stressed for any reason. But you have to be strong for your brother. If you feel low, he will become worse and ... Read Full »
How can a married woman concentrate on studies?
Query: Hi doctor, I am 28 years old, married. My problem is that I am unable to concentrate on studies as I want to appear for exams in the coming year. Every month is getting wasted. Please help me out. I will be very thankful to you as it is a do or die situation for me. Read Full »
Answer: Hi, Welcome to icliniq.com. Thanks for your query. I understand that focusing on high-level studies is often difficult. Since you are married, you did not mention your routine activities. Because in order to suggest something it is important to manage your time.Time management is difficult to un... Read Full »
I cannot study properly as I find it hard to concentrate. What to do if I am stressed?
Query: Hi doctor, My university exams are near, and I cannot study properly as I find it hard to concentrate. I also have a lot of relationship issues going on in my life, and everything is putting me stressed. I want a psychotherapist to help me get over all the stress. If I get my exams cleared, I can de... Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your situation. You must concentrate on your future. Move on from your relationship. Give priority to your exam. Do not waste or give time for your relationship matter. You must take the help of your seniors and colleague for exam preparation. Read wit... Read Full »
I have severe mood swings and feel depressed. Please help.
Query: Hi doctor, I have severe mood swings. I am also depressed. I prefer to have a monk-like life. I want to travel around the world. I cannot bear the pain of animals on the streets. I was diagnosed with chronic kidney disease six months back. But I have had mood swings for the last six years after the ... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. In my opinion, a change in medication along with non-pharmacological methods is required. As far as medicines are concerned, I suggest increasing the dose of the tablet Nexito (SSRI) as the dose you take is insufficient. You can also discuss ad... Read Full »
How to overcome my arrogance when someone opposes my point of view?
Query: Hi doctor,I get stress when someone opposes my point of view, thoughts, or ideas. I give an arrogant irrelevant reply and move away from the place. I am not happy in my home. I feel that everything should happen according to my opinion. Please help. Read Full »
Answer: Hi,Welcome to icliniq.com.There are ways you can relax yourself from stress like cognitive behavioural therapy (CBT). Before that, I would like to know in which aspects and situations are you having a difference of opinion? Please elaborate on what kind of an issue you are facing in which you cannot... Read Full »
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