Mental health is a condition of total emotional and mental well-being, not only the absence of mental health problems. Physical and psychological health are inextricably intertwined but undervalued. Constant mood swings, a profoundly entrenched emotion such as shame or denial, avoidance of social events, and disruption in the eat and sleep cycle are only a few indications of deteriorating mental health. Anger, anxiety, and depression are the most frequent mental illnesses. To sustain mental health, few might require simple routine changes such as healthy nutrition, goal-setting, working out, journaling, or any activity that offers calmness, whereas few require medical attention.
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Query: Hi doctor, I have a question regarding my dream. I always see a man in my dream, but I have never seen his face as he wears a huge hat that casts a shadow over it. He is about 6 feet tall and is never close to me. If I try to walk toward him, he walks away from me. He is the only thing that is persi... Read Full »
Answer: Hi, Welcome to icliniq.com. I went through your query and understood your concern. There are many ways to interpret a dream. I have mentioned a few below, 1. It is you who you see in your dreams, and as you might not have found your identity yet, you cannot see his face. 2. It may mean that th... Read Full »
Query: Hello doctor, I wanted to talk about my mental health. I become very weak whenever I listen to any negative thought about life. Kindly help. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I went through your query regarding the mental health condition you are suffering. I suggest you to consult a psychologist or a psychiatrist for this. But I would suggest a few things you can follow that will help you overcome this situatio... Read Full »
Query: Hello doctor, I am experiencing some severe mood swings because of this disorder, and I fear I might lose all my friends and family. I get annoyed easily for small matters, and I shout at people without listening. I get emotional suddenly and throw things that are around me. Later I feel guilty for... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Please do not confirm this as a disorder unless you have checked with the psychiatrist. I know that you need help to control your actions. I suggest a counseling session so that the psychologist can assess and help you with your issues and ... Read Full »
Query: Hello doctor, I get pain when my husband inserts, but I am not sure it is because of fear or physical pain. I contract my muscles and thighs, and he is not able to do it. We are not having proper sexual intercourse. I get highly wet too but contract myself when he inserts. Please help. I feel it is... Read Full »
Answer: Hello, Welcome to icliniq.com. It might be mental stress or fear. But you must get checked up from gynecologist to ensure there is no physical problem. Some women do have strong constrictions and pain during sexual intercourse. If you still feel it is a mental issue than following tips may help, ... Read Full »