Loneliness is the act of isolating or detachment from others. It may be due to reasons like a new circumstance or the loss of dear one. Active mingling, participation, and volunteering help overcome loneliness.
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Is it normal to cry alone and not tell people how you feel?
Query: Hi doctor, I am concerned about my mental health. I had a breakdown before few days and I have thoughts of suicide. After that, I started watching depression videos. I listen to depression songs. I have overthinking habit and it triggers my emotions easily. It makes me feel irritated. I can think... Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your problem. Do not be worried. For having good mental health, you need to do prayer and physical exercise every day in the morning and evening. You need to continue your daily routine with interest. You think or visualize that you are a capable, co... Read Full »