Is it normal to cry alone without sharing feelings?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am concerned about my mental health. I had a breakdown before few days and I have thoughts of suicide. After that, I started watching depression videos. I listen to depression songs. I have overthinking habit and it triggers my emotions easily. It makes me feel irritated. I can think rationally but I cannot act it out. I cannot tell clearly what I am feeling now. I do not express my feelings to anyone and I usually cry while I am alone. Is this normal? Is there a huge probability for me to have depression?

Answered by Sibananda Mishra

Education:

PhD

Professional Bio:

Dr. Sibananda Mishra is a Psychologist specializing in Psychotherapy with extensive experience in mental health, trauma, and psychosocial interventions. He has expertise in clinical assessment, psychotherapy, crisis intervention, and school- and community-based mental health programs. Dr. Mishra has worked as a consultant and trainer for multiple national and international organizations, focusing on disaster mental health, HIV/AIDS prevention, and psychosocial support. He has held academic and leadership roles, including teaching undergraduate and postgraduate students in psychology, developing training materials, and supervising mental health programs. His research interests include schizophrenia, psychophysiology, and applied clinical psychology. Dr. Mishra combines his deep clinical knowledge with extensive training in yoga, disability management, and psychological support, delivering evidence-based, compassionate care to individuals and communities.

This doctor is not available for online consultations on the platform anymore.

Hi,

Welcome to icliniq.com.

I have gone through your problem. Do not be worried. For having good mental health, you need to do prayer and physical exercise every day in the morning and evening. You need to continue your daily routine with interest. You think or visualize that you are a capable, confident, and happy person. You need to share your positive things with others. If you still feel depressed or unhappy or having many negative thoughts, then you can consult a psychiatrist for having counseling. Crying alone is a negative thought and it happens in persons having mental problems.

The Probable causes

You have frustration, conflicts, unhappy incidents, or unfulfilled desire.

Investigations to be done

If you have depression and negative thoughts regularly, then you can consult a doctor or psychologist.

Differential diagnosis

You seem to have depression with anxiety.

Probable diagnosis

You seem to have depression with suicidal thoughts.

Treatment plan

You need to consult a psychiatrist or a psychologist for treating your condition.

Preventive measures

Do physical exercise regularly and have ventilation by sharing your feelings with your close friend.

Regarding follow up

Have a follow-up at any time or after consulting your psychiatrist.
Medically reviewed by Dr. Sneha Kannan
Published At August 31, 2020
Reviewed At August 10, 2024

Education:

PhD

Professional Bio:

Dr. Sibananda Mishra is a Psychologist specializing in Psychotherapy with extensive experience in mental health, trauma, and psychosocial interventions. He has expertise in clinical assessment, psychotherapy, crisis intervention, and school- and community-based mental health programs. Dr. Mishra has worked as a consultant and trainer for multiple national and international organizations, focusing on disaster mental health, HIV/AIDS prevention, and psychosocial support. He has held academic and leadership roles, including teaching undergraduate and postgraduate students in psychology, developing training materials, and supervising mental health programs. His research interests include schizophrenia, psychophysiology, and applied clinical psychology. Dr. Mishra combines his deep clinical knowledge with extensive training in yoga, disability management, and psychological support, delivering evidence-based, compassionate care to individuals and communities.

This doctor is not available for online consultations on the platform anymore.

Education:

BDS

Professional Bio:

Dr. Sneha Kannan is a skilled Dental Surgeon with expertise in providing general dental care, including scaling, fillings, and preventive treatments. She does oral surgery procedures such as extractions and minor surgical interventions. She does procedures in restorative dentistry, including crowns, bridges, and dentures. She is an expert in doing endodontic treatments such as root canal therapy. She is well-versed in doing procedures in cosmetic dentistry, including teeth whitening and smile correction. She can provide pediatric dental care for children’s oral health and preventive treatments. She promotes oral hygiene awareness and preventive dental practices.  

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

PhD

Professional Bio:

Dr. Sibananda Mishra is a Psychologist specializing in Psychotherapy with extensive experience in mental health, trauma, and psychosocial interventions. He has expertise in clinical assessment, psychotherapy, crisis intervention, and school- and community-based mental health programs. Dr. Mishra has worked as a consultant and trainer for multiple national and international organizations, focusing on disaster mental health, HIV/AIDS prevention, and psychosocial support. He has held academic and leadership roles, including teaching undergraduate and postgraduate students in psychology, developing training materials, and supervising mental health programs. His research interests include schizophrenia, psychophysiology, and applied clinical psychology. Dr. Mishra combines his deep clinical knowledge with extensive training in yoga, disability management, and psychological support, delivering evidence-based, compassionate care to individuals and communities.

This doctor is not available for online consultations on the platform anymore.

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