How to overcome depression and anger issues, disturbing dreams, and loneliness?

Question

Hi doctor,

I am 20 years old. My height is 163 centimeters and I weigh 63 kilograms. I think I am dealing with some kind of depression. I am feeling lonely, get angry at everyone and end up crying every time. I also feel dejected and have disturbing dreams.

Can you help me?

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I can understand your situation. Depression is a very common illness with characteristic features of persistent low mood, fatigue, loss of pleasure in previously enjoyable activities, helplessness, hopelessness, and worthlessness with disturbed sleep and appetite. As per your description, you may be suffering from depression. But we would need a complete evaluation and history to make a definite diagnosis. I would recommend you have a psychiatric consultation. Meanwhile, you can try the following measures which might help you. Eat a healthy nutritious diet, follow a set routine, do some meditation yoga, and deep breathing exercises, and listen to music.

Thank you.