How to combat loneliness in introverts?

Question

Hi doctor,

I am an introvert and I have a demanding work schedule. What are some ways to combat my loneliness?

Please help me.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

Thank you for taking help from a psychiatrist. I read your query and can understand your problem.

It is difficult to deal with loneliness. You must try to keep yourself busy and active as much as you can. I suggest you do the following:

Do exercises daily for 30 to 45 minutes like at least going for a walk. If possible join the gym or any sports.
Do meditation for 20 minutes daily, just sit in one place in a comfortable position and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts, just let it be.
Eat healthy home-cooked food, and avoid junk food.
Drink enough water.
Spend quality time with friends and family daily or do video calls if you are living away from your family.
Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, language, or musical instruments.
Take enough seven to eight hours of sleep daily.

I hope that you get your answer.

Please, let me know if you want some help.

Thank you.

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