Home/Answers/Fitness Expert/How To Lose Weight/I gained 10 kilos all of a sudden. My blood reports are normal, and I reduced my food, sugar, and salt intake. What can I do to reduce weight and recover my confidence?
I gained 22 lbs all of a sudden. What should I do to slim down? I have reduced my food, sugar, and salt intake but not noticing any changes. I had done blood testing, and everything was normal. Now, I am looking for information on losing weight. Kindly guide me in regaining my confidence.
I appreciate your dedication about losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs. More protein and fiber are to be added to your diet. You can also perform walking, jogging, cycling, and swimming vigorously. Yoga, Pranayam, and meditation can help you feel better and lose weight.
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