I gained 10 kilos all of a sudden. My blood reports are normal, and I reduced my food, sugar, and salt intake. What can I do to reduce weight and recover my confidence?

Q. How to lose the weight that I gained suddenly and regain confidence?

Answered by
Jani Hemang Sudhakarbhai
and medically reviewed by Dr. Preetha J
This is a premium question & answer published on Jul 20, 2022 and last reviewed on: Sep 27, 2023

Hi doctor,

I gained 22 lbs all of a sudden. What should I do to slim down? I have reduced my food, sugar, and salt intake but not noticing any changes. I had done blood testing, and everything was normal. Now, I am looking for information on losing weight. Kindly guide me in regaining my confidence.


Hello, Welcome to icliniq.com.

I appreciate your dedication about losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs. More protein and fiber are to be added to your diet. You can also perform walking, jogging, cycling, and swimming vigorously. Yoga, Pranayam, and meditation can help you feel better and lose weight.

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