Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).
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Kindly suggest a diet plan to reduce weight and belly fat.
Query: Hello doctor, I am trying to reduce my weight and belly fat, but I am not able to reduce my belly fat successfully. I am also getting kidney stones frequently and undergone surgery just two weeks back and also six months back. I want to reduce my belly fat without getting kidney stones. Let me brief... Read Full »
Answer: Hi, Welcome to icliniq.com. You can practice some brisk home body poses and exercises other than walking or running. Also, reduce your calorie to lose weight with low carbohydrate diet. Have mainly two roti, mix vegetables, citrus fruits and cucumber. Take vegan based diet, less organic... Read Full »
Why do I think about death quite often?
Query: Hello doctor, I am currently going through depression. I have been having suicidal thoughts. I have been thinking about death quite often. Last time when I felt depressed, I tried to cut my veins, but got caught. For example the other day at school, I imagined a way of killing a girl. I do not know ... Read Full »
Dr. Hardik Tusharkant Bambhania
Answer: Hi, Welcome to icliniq.com. Firstly, I reckon that you are going through a very difficult time right now. However, you are dealing with it courageously, and I commend your effort to reach out for help here. We often feel sad, upset and down in life due to various reasons or followed by traumatic eve... Read Full »
My elbow pains a lot while doing exercise and climbing. What to do?
Query: Hi doctor, I have a climber's elbow, it has been there for years, and nothing I do helps to relieve the pain. My elbow's soreness is mainly isolated to the pronator teres muscle, and it pains whenever I do vertical pulling exercises such as pull up, pull-downs, and seated rows. I recently stopped e... Read Full »
Answer: Hello, Welcome to icliniq.com. You would have probably lifted too much weight that your body could not handle in the first session. We need to first prepare your body for that activity with less load initially in any training. Once your body is ready to take it, you can increase the load by increasi... Read Full »
Can you suggest a good anabolic steroid to improve my career in weight lifting?
Query: Hi doctor, I am a 25-years-old male. I am a weightlifter and want to reach my goals and be good in my sports career. So, I am thinking of going for anabolic steroids for weightlifting. Can you suggest a good anabolic steroid and their washing period? Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for posting your query. You can make healthy food choices that will be helpful to reach you up to the required calorie. However, the medications will probably exceed the side effects (I would suggest Trenorol; consult your physician before taking it.) I sti... Read Full »
Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?
Query: Hi doctor, I am a 20 year old female. My height is 166 cm and I weigh 77 kg. Actually, I used to take less food only. But, I do not know, how I am getting obese. One of my friend said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dietician. If... Read Full »
Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 63-65 kg. Diet and exercise both are important for the weight loss program. Exercise regularly. Do n... Read Full »
Is it acceptable to take Levothyroxine with an MAO inhibitor?
Query: Hello doctor, I am wondering if I can take Levothyroxine along with MAO inhibitor? Also, I have taken Etizolam for a sleep disorder, how long do I need to wait before I can take MAO inhibitor? Read Full »
Answer: Hello, Welcome to icliniq.com. You can take Levothyroxine with MAO (monoamine oxidase) inhibitor. The list of contraindicated drugs is as follows. Amphetamines. Cocaine. MDMA (3,4-Methylenedioxymethamphetamine). Opiates. Barbiturates. Decongestants and allergy medications. Diet pill... Read Full »
I believe that I have ADHD. Do I need to consult a doctor?
Query: Hi doctor,For years now, I have come to believe I have ADHD. I have the hardest time focusing, staying on task, and following things through. I do not want to self-diagnose, but I know something is wrong. Every time I go to the doctor, it is always with my parents, and I have never had the chance to... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. You should definitely visit your doctor and discuss all your problems wholeheartedly. But in spite of that, I would like to advise a few things. 1. Stop thinking that you would fail or lose money. Instead, think positiv... Read Full »
I am a 26-year-old female and have had hypothyroidism for ten years. Kindly advise me on a workout and dietary plan to maintain my BMI.
Query: Hello doctor, I am a 26-year-old female. I currently weigh 63 kg, and my height is 154 cm. I have been a hypothyroid patient for ten years. Please advise me how much weight I should maintain within my BMI. And also suggest to me some working methods both physical activity and diet to reduce my weigh... Read Full »
Answer: Hello, Welcome to icliniq.com. I suggest two weekly days of routine strength training, two days of yoga and stretching, one day of dancing or aerobics, and one day of weight training as per your capacity under some guidance. Further, you can rest one day and continue the same. Regarding diet, I need... Read Full »
What is the recommended diet for weight loss and raised liver enzymes due to Methotrexate?
Query: Hello doctor, I want to lose 50 pounds. I have RA and steroids have caused me to gain a lot in the last six to eight months. I started the keto diet two weeks ago but blood works is showing elevated liver enzymes which are causing issues with a medication I have to take for RA. What diet is best fo... Read Full »
Answer: Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and vegetables is considered to be best or you can try Me... Read Full »
What is the reason for pain and muscle weakness in the left arm for the past eight years?
Query: Hello doctor, I am a 45 year old male. When I lie on my left side and raise my left arm, then try to push down on this arm using my right hand, I feel pain in the upper left arm. I am unable to push all the way back. However, when I try the opposite, that is, lying on my right side pushing down on t... Read Full »
Answer: Hello, Welcome to icliniq.com. You seem to have a lot of issues with your body, and also have diabetes. The arm pain is mostly shoulder arch syndrome which can be reduced with hot water application and shoulder wheel exercises. Do shoulder shrugging exercise, 15 repetitions twice daily. Try to slide... Read Full »