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Medical Conditions - Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

All exercises Q&A

How to increase the body weight?

Hello, Welcome to icliniq.com. I read your query and can understand your concern.

What is the importance of rest days?

Hello, Welcome to icliniq.com. Rest and recovery are the two sides of the same coin in days in which we don't work out.

What are the main causes of ankylosing spondylitis?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. Yes, genetics plays a great role in the transfer of ankylosing spondylitis (AS).

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How can obese individuals stay fit in old age?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. At the age of 65 years, it becomes difficult to do any fast-paced activities.

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How to manage abdominal obesity?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. Abdominal fat is very common in ladies. So, there is a combination of activities that will help to reduce the fat.

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How does diet and exercise help in managing type 1 diabetes?

Hello, Welcome to icliniq.com. Thank you for posting your query.

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What are the exercises to lose weight?

Hello, Welcome to icliniq.com. I read your query and understood your concern. Firstly, I would like to inform you that do not underestimate bodyweight exercises, calisthenics, and home gym equipment.

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What are the effective remedies to lose weight?

Hello, Welcome to icliniq.com. Thank you for posting your query. Decreasing your intake of processed foods and added sugar can help you lose weight in seven days.

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How can exercise prevent burnout?

Hello Welcome to icliniq.com. I can understand your concern. Exercise can serve as an effective stress reliever in almost any form.

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What are the tips on reducing oil and making healthier meals?

Hi, Welcome to icliniq.com. I understand your concern. You may be on a weight loss plateau if you have stopped losing weight despite following the same plan.

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