Recently Answered Questions
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Can you suggest a good anabolic steroid to improve my career in weight lifting?
Query: Hi doctor, I am a 25-years-old male. I am a weightlifter and want to reach my goals and be good in my sports career. So, I am thinking of going for anabolic steroids for weightlifting. Can you suggest a good anabolic steroid and their washing period? Read Full »
Answer: Hello, Welcome to icliniq.com.Thank you for posting your query. You can make healthy food choices that will be helpful to reach you up to the required calorie. However, the medications will probably exceed the side effects (I would suggest Trenorol; consult your physician before taking it.) I still ... Read Full »
Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?
Query: Hi doctor,I am a 20-year-old female. My height is 5 feet 44 inches and I weigh 170 lbs. Actually, I used to take less food only. But, I do not know, how I am getting obese.One of my friends said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dieti... Read Full »
Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 138 to 143 lbs. Diet and exercise both are important for the weight loss program. Exercise regularly... Read Full »
Query: Hello doctor, I am a 27-year-old female who is 5 feet tall and weighs 139 pounds(lb). I want to begin by working out at a neighboring gym, and my trainer advised me to begin a ketogenic diet as well. Hence, I want to lose weight through exercise. In order to ensure every one of my muscles is engage... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I suggest you need to take high fiber, and low fat followed by a detox diet which is a balanced diet instead of a ketogenic diet. The ketogenic diet is a high-fat low carbohydrate diet that is not for the long term... Read Full »
Query: Hello doctor, I am a 26-year-old female. I currently weigh 138 lbs, and my height is 5 feet. I have been a hypothyroid patient for ten years. Please advise me how much weight I should maintain within my BMI. And also suggest to me some working methods both physical activity and diet to reduce my wei... Read Full »
Answer: Hello, Welcome to icliniq.com. I suggest two weekly days of routine strength training, two days of yoga and stretching, one day of dancing or aerobics, and one day of weight training as per your capacity under some guidance. Further, you can rest one day and continue the same. Regarding diet, I need... Read Full »
How can I manage burning pain in calves after exercising?
Query: Hi doctor, I have a constant problem with my calves whenever I do exercise, or even walk up the stairs. I am a keen field hockey player and can run very fast in short bursts, however, within five or so minutes my calves burn even though I do not feel tired. When I massage my calves, they also hurt ... Read Full »
Answer: Hello, Welcome to icliniq.com. As you mentioned about the calf muscle pain, this should be related to the footwear you been using. Are you having a flat foot? Also, what type of shoe you are using. As any shoe being used in sports should be flexible and also should be having good material. The har... Read Full »
I feel nervous when my father makes loud noises. What should I do?
Query: Hello doctor, My father is suffering from bipolar disorder. When he gets annoyed, he makes a loud noise. I feel nervous about this. Why is this happening to me? This past month, I have had so much work to do and due to this, I have a lack of sleep too. I am not on any supplements or vitamins. Kindl... Read Full »
Answer: Hello, Welcome to icliniq.com. From what I can understand, you seem to be depressed because of two reasons. One reason is your father's behavior and the other is your stress from work. People with bipolar disorder are hard to accept as their moods change a lot. This is because they are not on ... Read Full »
Why has my back not developed properly?
Query: Hi doctor, When I started my workout today, I noticed that my back is not in proportion and not developed properly. I am wondering, why is it so? Do I have to see a chiropractor? Or do I need to adjust my workout forum? Kindly guide. Read Full »
Answer: Hi, Welcome to icliniq.com. Are you right-handed? Is your left arm weaker? Or vice-versa? Normally, we all tend to use one side of our body more frequently and comfortably than the other, making us left or right-handed. We spend most of our life performing endless daily tasks with one side of our... Read Full »
Will cardio help in weight loss?
Query: Hi doctor, I have done twentyone day fix for about two years or so, on and off, and always got pretty good results. As I continued to do it this year, I noticed that I did not see results as I usually do, so I knew it was time to change my routine. I have been doing this no gym, no problem workout ... Read Full »
Answer: Hi, Welcome to icliniq.com. The main thing is, you have to be patient like you are doing cardio (aerobic exercise plus strength training). In the exercise prescription, you give more weightage on aerobic exercises like swimming, walking, jogging, and running five days per week, and strength traini... Read Full »
Please suggest a diet chart to reduce weight and improve fertility.
Query: Hello doctor, My wife is 24 years old, her height is 4 feet 10 inches, and her weight is 134 lbs. She is a bit overweight and also has a PCOD problem. We got married two years ago, and she cannot get pregnant. Please send the diet chart to reduce her weight. What are all the foods that she can take ... Read Full »
Answer: Hello, Welcome back to icliniq.com. Thanks for your query. From your information, I got to know that she is obese. She needs to reduce approximately 13 lbs. It is too much weight for her height but no worry she can reduce it by diet and some exercises. She needs very low calorie diet of about 12... Read Full »
How can I attain appropriate height and weight for my age?
Query: Hi doctor,I am 20 years old. My weight is 117 lbs, and my height is 5 feet 4 inches. I look small for my age. There is no appropriate growth. Can you suggest any medications or supplements for this? Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your history, and I would like to suggest some natural ways to increase your body's growth. Many factors affect body height and weight, such as gender, age, genetics, lifestyle, diet, etc. If there is no weight gain despite eating calorie-rich food,... Read Full »