Recently Answered Questions
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I fear seasonal weight gain. Kindly advise.
Query: Hello doctor,Feeling the winter weight creep, and the snowstorms are keeping me away from the usual gym, jogging, or cycling routines. Any tips on preventing this seasonal weight gain? I am a 35-year-old, and it is becoming a real struggle. The couch is winning over the treadmill, and I am noticing ... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern.Yes, winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to weight gain. Regular exercises such as spot ... Read Full »
I want to start a fitness routine for more energy. Please help.
Query: Hello doctor,I have been thinking about physical fitness, but I am uncertain about how to begin. I am in my early 30s, and despite generally good health, I have been feeling a bit sluggish lately. Can you provide straightforward advice on initiating a fitness routine? I am not aspiring to run a mara... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. A decline in overall fitness can result from high carbohydrate intake, low physical activity, and hormonal changes at your age. I suggest you consider self-assessment or consult a physician to check for factors like low h... Read Full »
Can I start with vitamin supplements for my deficiencies?
Query: Hi doctor, I recently got a full body check-up done, and I discovered that I have several deficiencies, which include vitamin D, Vitamin B12, iron, and folic acid. Also, my TSH and cholesterol levels are high. I do not like nonvegetarian food and milk. Is it fine if I start Nutrilite D and Nutrilite... Read Full »
Answer: Hello, Welcome to icliniq.com. I have seen your test reports (attachment removed to protect patient identity). You can take these multivitamin supplements. Your TSH (thyroid stimulating hormone) is mildly elevated, it does not need any treatment if it is below 10, unless you are pregnant or planning... Read Full »
Why am I unable to lose weight in spite of doing exercises?
Query: Hello doctor, I am unable to lose weight even though I exercise a lot. Also, my penis size is small. Could this be a hormonal problem? Read Full »
Answer: Hello, Welcome to icliniq.com. Fat is stubborn and it takes a lot of effort to get rid of it. If you are doing regular exercises, please consult a physical trainer to know whether the workout is scientifically efficient for weight reduction or not. If you are working out under the supervision of ... Read Full »
I want to start exercising to lose weight. Please help.
Query: Hi doctor, I am a male and need to make some positive changes in my life. I am overweight, and I think I am obese. I am 182.88 centimeters tall and weigh 257 lbs. I am keen on getting fit and considering hitting the gym to start exercising. I am lost, though, wondering what exercises would be best f... Read Full »
Answer: Hi, Welcome to icliniq.com If you are trying to achieve sustainable healthy living, then follow this point: Nutrition is a vast topic to add in one answer. Also, 66 pounds need to be reduced, which needs a customized diet plan. Do not make drastic life changes or restrict diets you cannot sustai... Read Full »
Query: Hi doctor,I am a 20-year-old female. My height is 5 feet 44 inches and I weigh 170 lbs. Actually, I used to take less food only. But, I do not know, how I am getting obese.One of my friends said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dieti... Read Full »
Answer: Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 138 to 143 lbs. Diet and exercise both are important for the weight loss program. Exercise regularly... Read Full »
Query: Hi doctor,My 20-year-old brother has been unable to walk since birth. When he tries to move his legs using crutches, it deviates in the opposite direction. How to manage his condition? Please help. Read Full »
Answer: Hi,Welcome to icliniq.com.Your brother has weak legs due to a congenital disorder. Consult a physiotherapist for therapy. Ask him to do some exercises twice daily for three to four months to increase the blood flow. Your brother will start walking soon. Read Full »
Kindly share a cardiorespiratory fitness routine to stay healthy.
Query: Hello, I am a 27-year-old male who has been reading about cardiorespiratory fitness online. I have come across information indicating that it can reduce the risk of several diseases. I am interested in learning whether this is accurate, and if it is, what kind of cardiorespiratory fitness routine I... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. You have got it right. Cardiorespiratory exercises play an important role in improving the endurance capacity of your heart and lungs. The more consistently you incorporate these exercises into your routine, the bette... Read Full »
I am having testicular pain for the past eight months. Please suggest me some exercises.
Query: Hello doctor, I am having testicular pain for the past about eight months. Ultrasound report is normal. Please suggest me yoga exercises and should I avoid something in my diet. Read Full »
Answer: Hello, Welcome to icliniq.com. As you mentioned you have testicular pain since eight months, many reasons are there for pain, commonly due to very tight underwear or continuous compression over thigh region or more driving in bike or vehicle may give rise to pain in groin and testicles, so my advice... Read Full »
What to do if I feel nervous when my dad makes loud noises?
Query: Hello doctor, My father is suffering from bipolar disorder. When he gets annoyed, he makes a loud noise. I feel nervous about this. Why is this happening to me? This past month, I have had so much work to do and due to this, I have a lack of sleep too. I am not on any supplements or vitamins. Kindl... Read Full »
Answer: Hello, Welcome to icliniq.com. From what I can understand, you seem to be depressed because of two reasons. One reason is your father's behavior and the other is your stress from work. People with bipolar disorder are hard to accept as their moods change a lot. This is because they are not on ... Read Full »