Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
Can I lose weight if I only eat eggs?
Query: Hello doctor, There is a diet to lose 22 lbs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner. So, I want to really do this diet. My question is, can I eat four or six eggs together at breakfast because I cannot have them later due to my schedule. Is... Read Full »
Answer: Hello, Welcome to icliniq.com. This is absolutely not a good way to lose 22 lbs in 10 days. It can create several health problems. So, I suggest you do not do this. The best rate would be to reduce 8 to 11 lbs in a month. About eating eggs, eating three to four eggs is ideal for weight management... Read Full »
Do eggs have any impact on the overall health?
Query: Hi doctor, I am a 35-year-old male, and I have encountered conflicting information about eggs and nutrition. I used to include them in my diet regularly, but concerns about cholesterol have left me confused. Are eggs good or bad for me, and what does the latest research say about their impact on ch... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. Certainly, moderation is key. Ensure the source of your eggs is reliable, preferably from a farm or organic origin, and they can be a part of your daily breakfast. Consider serving two whole eggs or two whole with one egg whi... Read Full »
Kindly provide guidance on the nutritional aspects of eggs.
Query: Hello doctor, I am a 27-year-old male, and I am currently facing challenges in managing my diet. I feel quite confused, and I am eager to make the right choices for my health. I am specifically uncertain about whether to include eggs in my diet. While I have heard that they are an excellent source o... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Yes, eggs can be part of your daily breakfast. Consider serving two whole eggs or two whole eggs with one egg white if you prefer larger portions. Eggs are a rich source of proteins and contain numerous antioxidants, ai... Read Full »
After working out, is it safe to have protein shake?
Query: Hi doctor, I started gym a few days ago. Can I take protein shake (whey protein) after my workout? Is it safe? I do not have any known food allergies. I have attached my anthropometry chart with BMI. I heard that protein will make the person unhealthy after stopping it. Is it true? Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. First of all, I must say that as per your height and weight your BMI (body mass index) is fine. Now you should start taking good quality foods enriched with protein. Once you are taking whey protein, it is like one-sided food. As you need more energy to do a workout, it... Read Full »
My face structure is not improving even after taking a healthy diet. What to do?
Query: Hi doctor,I am taking good healthy food, but my face structure is not improving. I used to eat two eggs daily. But, my eyes are sunken. I want a good structure. My height is 6'2" and my weight is 70 kg. I want good looking eyes and bright face. Read Full »
Answer: Hi, Welcome to icliniq.com. Have more of green vegetables like spinach, drumsticks, and other leafy vegetables. Have more salads like carrot, cucumber, and tomatoes. Also, have tomato soup. Fruits are an excellent source of antioxidants. So, try to have more fruits every day like apple, watermelon,... Read Full »
Will nutrition deficiency cause arthritis if there is a familial history?
Query: Hello doctor, I am 45 years old male and a vegetarian. I occasionally take eggs. For the past month, I have been taking one egg every alternate day. I do not drink milk. I am worried that my intake of calcium is very less. My mother has arthritis. She is a vegetarian and never ate eggs. I am worrie... Read Full »
Answer: Hi, Welcome to icliniq.com. Calcium is essential to our body. If you have a good lifestyle, you need not worry. It is eating a balanced diet going in sunlight walk for vitamins-D and including vitamin-C rich food diet for overall strength and bone health. Till then, follow these tips: 1) Increas... Read Full »