Eggs are loaded with nutrients and are one of the few foods that genuinely should be called superfoods. One boiled egg provides various vitamins, folic acid, selenium, calcium, zinc, phosphorus, and many other nutrients essential for health. They are also a good source of "good" cholesterol (HDL).
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Query: Hello doctor, There is a diet to lose 22 lbs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner. So, I want to really do this diet. My question is, can I eat four or six eggs together at breakfast because I cannot have them later due to my schedule. Is... Read Full »
Answer: Hello, Welcome to icliniq.com. This is absolutely not a good way to lose 22 lbs in 10 days. It can create several health problems. So, I suggest you do not do this. The best rate would be to reduce 8 to 11 lbs in a month. About eating eggs, eating three to four eggs is ideal for weight management... Read Full »
Query: Hi doctor,I am 20 years old. My weight is 117 lbs, and my height is 5 feet 4 inches. I look small for my age. There is no appropriate growth. Can you suggest any medications or supplements for this? Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your history, and I would like to suggest some natural ways to increase your body's growth. Many factors affect body height and weight, such as gender, age, genetics, lifestyle, diet, etc. If there is no weight gain despite eating calorie-rich food,... Read Full »
Query: Hi doctor, I started gym a few days ago. Can I take protein shake (whey protein) after my workout? Is it safe? I do not have any known food allergies. I have attached my anthropometry chart with BMI. I heard that protein will make the person unhealthy after stopping it. Is it true? Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. First of all, I must say that as per your height and weight your BMI (body mass index) is fine. Now you should start taking good quality foods enriched with protein. Once you are taking whey protein, it is like one-sided food. As you need more energy to do a workout, it... Read Full »
Query: Hi doctor,I am taking good healthy food, but my face structure is not improving. I used to eat two eggs daily. But, my eyes are sunken. I want a good structure. My height is 6'2" and my weight is 70 kg. I want good looking eyes and bright face. Read Full »
Answer: Hi, Welcome to icliniq.com. Have more of green vegetables like spinach, drumsticks, and other leafy vegetables. Have more salads like carrot, cucumber, and tomatoes. Also, have tomato soup. Fruits are an excellent source of antioxidants. So, try to have more fruits every day like apple, watermelon,... Read Full »
Query: Hello doctor, I am 45 years old male and a vegetarian. I occasionally take eggs. For the past month, I have been taking one egg every alternate day. I do not drink milk. I am worried that my intake of calcium is very less. My mother has arthritis. She is a vegetarian and never ate eggs. I am worrie... Read Full »
Answer: Hi, Welcome to icliniq.com. Calcium is essential to our body. If you have a good lifestyle, you need not worry. It is eating a balanced diet going in sunlight walk for vitamins-D and including vitamin-C rich food diet for overall strength and bone health. Till then, follow these tips: 1) Increas... Read Full »
Query: Hi doctor, I started going to the gym a few days ago. Comparatively, I am taking good diet now. But, my belly fat is increasing. Currently, I am under the following diet, 7 AM:- Breakfast with two boiled eggs; 10:30 AM:- Two boiled eggs; 12:30 PM:- Lunch; 4 PM:- Two bananas and by 4:30 PM I go to th... Read Full »
Answer: Hi, Welcome to icliniq.com. Your breakfast is fine. You should not take too many eggs. You should not take again the same two boiled eggs at 10:30 AM and after working out. Instead of egg, you can try sprouts, green peas, stew, milk 200 ml, oat, and dalia 100 g approximately. Take vegetarian/non-v... Read Full »