Hello doctor,
There is a diet to lose 22 lbs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner. So, I want to really do this diet. My question is, can I eat four or six eggs together at breakfast because I cannot have them later due to my schedule. Is it fine?
Hello,
Welcome to icliniq.com.
This is absolutely not a good way to lose 22 lbs in 10 days. It can create several health problems. So, I suggest you do not do this. The best rate would be to reduce 8 to 11 lbs in a month.
About eating eggs, eating three to four eggs is ideal for weight management, but we need also other food items to maintain weight like fruits, vegetables, cereals, dals, water, etc.
I suggest the following:
Revert to me if you need a personalized diet chart. I will gladly help you.
Thank you doctor,
But, can I consume four eggs at breakfast? Is it digestible?
Hello,
Welcome back to icliniq.com.
The rate of digestion can vary from one person to another.
While some people's bodies are found to be able to digest more than five eggs, it is not the case with everyone.
So you can try if you must. But, if you feel some discomfort, please stop it immediately.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. your concerns. Many persons on the 1200 calorie diet face a similar issue. Here are the tips to lose weight : You should eat small healthy snacks between main meals. Do more cardio exercise. Avoid eating carbohydrates after 7 PM. Read full
Can I lose weight by eating only eggs for breakfast and lunch?Hello doctor,There is a diet to lose 10 kgs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner ... About eating eggs Read full
Smart Ways to Lose Weight.. and exercise routine can be a difficult task for many. This article will explain how you can smartly lose weight without sacrificing your favorite food or without vigorous exercises .. ... Read full
Also Read Answers From:
Also Read
Ask your health query to a Wellness Expert online?
Ask a Dietician Now