Why is the facial tone not improving with a healthy diet?

Question

Hi doctor,

I am taking good healthy food, but my face structure is not improving. I used to eat two eggs daily. But, my eyes are sunken. I want a good structure. My height is 6'2" and my weight is 70 kg. I want good looking eyes and bright face.

Answer 1

Hi,

Welcome to icliniq.com.

Have more of green vegetables like spinach, drumsticks, and other leafy vegetables. Have more salads like carrot, cucumber, and tomatoes. Also, have tomato soup.

Fruits are an excellent source of antioxidants. So, try to have more fruits every day like apple, watermelon, orange, etc.

Yogurt provides vitamin C. You can have it as food and also as a mask around eyes. It will give a cooling effect.

Continue having eggs on every alternate day.

Do eye exercises and facial exercises for a toned up facial muscles.

For further information consult a fitness expert online.