Why is the facial tone not improving with a healthy diet?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am taking good healthy food, but my face structure is not improving. I used to eat two eggs daily. But, my eyes are sunken. I want a good structure. My height is 6'2" and my weight is 70 kg. I want good looking eyes and bright face.

Answered by Shakti Mishra

Education:

BPT

Professional Bio:

Ms. Shakti Mishra is a skilled Physiotherapist specializing in musculoskeletal rehabilitation, pain management, and movement therapy. She is also an active online consultant, writer, and speaker, dedicated to spreading awareness about physical health and recovery. With her patient-focused approach, Ms. Mishra combines evidence-based techniques and personalized care to help individuals restore mobility, improve strength, and enhance their overall quality of life.

This doctor is not available for online consultations on the platform anymore.

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Hi,

Welcome to icliniq.com.

  • Have more of green vegetables like spinach, drumsticks, and other leafy vegetables. Have more salads like carrot, cucumber, and tomatoes. Also, have tomato soup.
  • Fruits are an excellent source of antioxidants. So, try to have more fruits every day like apple, watermelon, orange, etc.
  • Yogurt provides vitamin C. You can have it as food and also as a mask around eyes. It will give a cooling effect.
  • Do eye exercises and facial exercises for a toned up facial muscles.

For further information consult a fitness expert online.

Answered by Shakti Mishra
Medically reviewed by iCliniq medical review team
Published At April 28, 2017
Reviewed At April 12, 2025

Education:

BPT

Professional Bio:

Ms. Shakti Mishra is a skilled Physiotherapist specializing in musculoskeletal rehabilitation, pain management, and movement therapy. She is also an active online consultant, writer, and speaker, dedicated to spreading awareness about physical health and recovery. With her patient-focused approach, Ms. Mishra combines evidence-based techniques and personalized care to help individuals restore mobility, improve strength, and enhance their overall quality of life.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Shakti Mishra
Shakti Mishra

Nutritionist

Consult this doctor

Education:

BPT

Professional Bio:

Ms. Shakti Mishra is a skilled Physiotherapist specializing in musculoskeletal rehabilitation, pain management, and movement therapy. She is also an active online consultant, writer, and speaker, dedicated to spreading awareness about physical health and recovery. With her patient-focused approach, Ms. Mishra combines evidence-based techniques and personalized care to help individuals restore mobility, improve strength, and enhance their overall quality of life.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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