Common "Chiropractic Exercises" queries answered by top doctors | iCliniq

Chiropractic Exercises

Chiropractic exercises help attain good posture, prevent joint and spine pain, improve one's life, and make one feel healthy. Shoulder blade squeeze, chest stretch, gluteal stretch, marching in a place, neck rotations and movements, shoulder shrugs, upper back stretch, trunk arching, etc., are some chiropractic exercises.

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I have been suffering from pain below the right shoulder blade and right ribs when I rotate my thorax and right shoulder. Please help.

Query: Hi doctor, I have been suffering from pain below the right shoulder blade and right ribs when I rotate my thorax and right shoulder. Please help. Thanks.   Read Full »

James F. Geiselman

Answer: Hi, Welcome to I understand your concern. I have reviewed your question. I am sorry you are experiencing back pain. Nearly 80 % of people will experience back pain at some point. It sounds as though you may be experiencing pain due to a muscle strain. This is likely the issue since you...  Read Full »

Why is there a feeling of dizziness after my neck was adjusted by a chiropractor?

Query: Hello doctor, Is feeling disorganized, dizzy, and fatigue normal after a neck adjustment? Additionally, I have a mild headache in the back of the head, and occasional tingling in the arms and the legs are normal. I have done x-ray hip, and my right side hip is slightly higher than the left side. Got...  Read Full »

Jani Hemang Sudhakarbhai

Answer: Hello, Welcome to You have mentioned your pain in the neck area and an x-ray of the hip, which indicates pain in the neck and back in both areas and this may be due to muscular imbalance. Some muscles like the back of the thigh may be tightened and not flexible, which might give a mal...  Read Full »

I am under physiotheraphy for 10 sessions but I am not fine. Can a chiropractor help me in this?

Query: Hello doctor, I have been seeing a physiotherapist for 10 sessions now, and during the sessions, I have been doing exercises and getting needling in around, and undead left shoulder blade to try to relieve the pain, but it still feels bruised under it. I have had some massages previously, which redu...  Read Full »

Jay Indravadan Patel

Answer: Hello, Welcome to As with history, I can speculate that you are having trapezius. The pain around the shoulder blade is due to the inflammation of the insertion of the trapezius muscles. As per my clinical practice, I do not think that dry needling and massage are the more extended-...  Read Full »

After a fall slammed tailbone into cement floor. Can a chiropractor fix this?

Query: Hello doctor, After a fall slammed my tailbone into the cement floor. I cannot walk having much trouble walking. Can a chiropractor help, correct and fix this?  Read Full »

Jay Indravadan Patel

Answer: Hello, Welcome to First of all, an X-ray is a must. As the impact was on the cement floor, there might be a possibility of bone injury. Post-X-ray, we can say the possible next treatment plan. Usually rest for the initial time and using a piles pillow will allow less compression over ...  Read Full »

My chiropractor made eight adjustments for my lower back pain. Now, there is no pain but discomfort. Why?

Query: Hi doctor, I am a 30-year-old female. I had lower back pain on the left side of my lower back. So, I consulted a chiropractor, and eight adjustments were done during the last two and a half weeks. The adjustments have helped in my lower back pain. But, I have a sensation in my left back thigh, whic...  Read Full »

James F. Geiselman

Answer: Hi, Welcome to I understand your concern. If you think of the body in terms of biomechanics, once you are realigned, your body is in the correct position. Though it may be in the right position, some muscles tighten, become weak, and do not activate appropriately. As a result, when yo...  Read Full »

My chiropractor suggested a neck exercise for my segmental and somatic dysfunction of a cervical region with cervicalgia. How should I proceed?

Query: Hi doctor,I recently visited a chiropractor due to neck pain. I am a dentist, so I am constantly sitting with my neck turned down. I always feel that my neck is tight and that I constantly need to crack it. I am assuming this neck pain is due to bad posture. My chiropractor took some X-rays and show...  Read Full »

James F. Geiselman

Answer: Hi, Welcome to I hope that I am able to provide you with an appropriate response. Yes, segmental dysfunction is the doctor’s diagnosis. This can absolutely be a result of upper cross syndrome. Do you have a desk job and sit a lot? Typically upper cross patients will have tight pecto...  Read Full »

Can chiropractic care cure my mild chronic mood disorder and misaligned neck?

Query: Hi doctor,I have been suffering from a mild but chronic mood disorder. It is hard to explain but the bottom line is I do not feel right or like myself. Lately, I have been researching chiropractic care and how it can help with anxiety and depression. I remember hurting my neck around the time and I ...  Read Full »

James F. Geiselman

Answer: Hi, Welcome to Let me begin by saying that not all chiropractors are the same. That is like asking are all dentists or all medical doctors are the same. In regard to your specific questions, I am sorry you are experiencing these symptoms. I believe chiropractic care is a great treat...  Read Full »

Can you please review my cousin's MRI reports and suggest whether his problems can be cured with chiropractic therapy?

Query: Hello doctor,My cousin has mild neck pain and severe pain in the right-hand shoulder. Other symptoms include numbness in the right-hand thumb finger and dizziness or a reeling sensation while he goes to bed or wakes up suddenly. He had visited an orthopedist, and they suggested for MRI scan. Please ...  Read Full »

James F. Geiselman

Answer: Hello, Welcome to I read your query and understand your concern. I have reviewed the attached reports (attachments removed to protect the patient's identity). Let me begin with the MRI (magnetic resonance imaging). These are not diagnostic-quality images. Sorry I am not able to make a...  Read Full »

What would happen if my atlas was subluxated to the left, but a NUCCA adjustment was performed on my right side instead?

Query: Hello doctor, What would happen if my atlas was subluxated to the left, but a NUCCA adjustment was performed on my right side instead? Would the atlas then become subluxated to the right, or would it become further jammed to the left? Could an arterial dissection arise? Also, regarding NUCCA, what s...  Read Full »

Sreenivasa Rao

Answer: Hello, Welcome to In my opinion, change your chiropractor, and find another one. Explain your issue and get it assessed properly. Usually, they will exert enough pressure to relocate your dysfunction and derangement. Depending on the degree of derangement, the mechanical pressure it e...  Read Full »

Please provide some measures to have relief from left lower back pain.

Query: Hi doctor, I am 20 years old. I have lower back pain on the left side for two to three years. I am doing exercise to get relief. But it did not help me in the long term. When I do squats, I feel the muscles working on the right leg. But I do not feel any effort when I do it on the left leg. I feel ...  Read Full »

Mohammed Wajid

Answer: Hi, Welcome to Physiotherapy treatment includes both interferential therapy (IFT) and ultrasound therapy (US). Traction can help you to provide relief. After the pain reduces, you need to do some exercises such as lower tummy strengthening, deep abdominal strengthening, bridge, pelvis...  Read Full »

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