Common "Chiropractic Exercises" queries answered by top doctors | iCliniq

Chiropractic Exercises

Chiropractic exercises help attain good posture, prevent joint and spine pain, improve one's life, and make one feel healthy. Shoulder blade squeeze, chest stretch, gluteal stretch, marching in a place, neck rotations and movements, shoulder shrugs, upper back stretch, trunk arching, etc., are some chiropractic exercises.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I get dizziness due to out of C1. What should I do?

Query: Hello doctor, I am struggling with dizziness due to C1 being out. My chiropractic sessions are not helping. My chiropractor does not hold the C1 itself, but just my head and cracks. Is what he is doing wrong? Should not he grab the out of place bone and crack it?  Read Full »


James F. Geiselman

Answer: Hi, Welcome to icliniq.com. I have reviewed your question. I am sorry you are experiencing back pain and dizziness. Believe it or not, 80% of people will experience back pain at some point in their life. I do have several questions before I can fully answer your question. How do you know C1 is ...  Read Full »

What can cause pain and tenderness in the jaw, teeth sensitivity, and neck pain?

Query: Hi doctor,I am getting pain and tenderness in my jaw and face. I also have sensitivity in my teeth with pain. I have pressure around my head or temples. I have pain on the top of the scalp. I have blocked ears. I have clicking while opening and closing my mouth. I have pain in my shoulders and neck ...  Read Full »


Sreenivasa Rao

Answer: Hi, Welcome to icliniq.com. I have gone through your concern. In my opinion, you seem to have a temporomandibular joint issue. It causes referred pain with upper neck stability issues. I suggest you kindly consult a physiotherapist for having a thorough physical examination and take treatment acco...  Read Full »

After a fall slammed tailbone into cement floor. Can a chiropractor fix this?

Query: Hello doctor, After a fall slammed my tailbone into the cement floor. I cannot walk having much trouble walking. Can a chiropractor help, correct and fix this?  Read Full »


Jay Indravadan Patel

Answer: Hello, Welcome to icliniq.com. First of all, an X-ray is a must. As the impact was on the cement floor, there might be a possibility of bone injury. Post-X-ray, we can say the possible next treatment plan. Usually rest for the initial time and using a piles pillow will allow less compression over ...  Read Full »

I have been suffering from pain below the right shoulder blade and right ribs when I rotate my thorax and right shoulder. Please help.

Query: Hi doctor, I have been suffering from pain below the right shoulder blade and right ribs when I rotate my thorax and right shoulder. Please help. Thanks.   Read Full »


James F. Geiselman

Answer: Hi, Welcome to icliniq.com. I understand your concern. I have reviewed your question. I am sorry you are experiencing back pain. Nearly 80 % of people will experience back pain at some point. It sounds as though you may be experiencing pain due to a muscle strain. This is likely the issue since you...  Read Full »

Why is there a feeling of dizziness after my neck was adjusted by a chiropractor?

Query: Hello doctor, Is feeling disorganized, dizzy, and fatigue normal after a neck adjustment? Additionally, I have a mild headache in the back of the head, and occasional tingling in the arms and the legs are normal. I have done x-ray hip, and my right side hip is slightly higher than the left side. Got...  Read Full »


Jani Hemang Sudhakarbhai

Answer: Hello, Welcome to icliniq.com. You have mentioned your pain in the neck area and an x-ray of the hip, which indicates pain in the neck and back in both areas and this may be due to muscular imbalance. Some muscles like the back of the thigh may be tightened and not flexible, which might give a mal...  Read Full »

My chiropractor suggested a neck exercise for my segmental and somatic dysfunction of a cervical region with cervicalgia. How should I proceed?

Query: Hi doctor,I recently visited a chiropractor due to neck pain. I am a dentist, so I am constantly sitting with my neck turned down. I always feel that my neck is tight and that I constantly need to crack it. I am assuming this neck pain is due to bad posture. My chiropractor took some X-rays and show...  Read Full »


James F. Geiselman

Answer: Hi, Welcome to icliniq.com. I hope that I am able to provide you with an appropriate response. Yes, segmental dysfunction is the doctor’s diagnosis. This can absolutely be a result of upper cross syndrome. Do you have a desk job and sit a lot? Typically upper cross patients will have tight pecto...  Read Full »

Can chiropractic care cure my mild chronic mood disorder and misaligned neck?

Query: Hi doctor,I have been suffering from a mild but chronic mood disorder. It is hard to explain but the bottom line is I do not feel right or like myself. Lately, I have been researching chiropractic care and how it can help with anxiety and depression. I remember hurting my neck around the time and I ...  Read Full »


James F. Geiselman

Answer: Hi, Welcome to icliniq.com. Let me begin by saying that not all chiropractors are the same. That is like asking are all dentists or all medical doctors are the same. In regard to your specific questions, I am sorry you are experiencing these symptoms. I believe chiropractic care is a great treat...  Read Full »

What would happen if my atlas was subluxated to the left, but a NUCCA adjustment was performed on my right side instead?

Query: Hello doctor, What would happen if my atlas was subluxated to the left, but a NUCCA adjustment was performed on my right side instead? Would the atlas then become subluxated to the right, or would it become further jammed to the left? Could an arterial dissection arise? Also, regarding NUCCA, what s...  Read Full »


Sreenivasa Rao

Answer: Hello, Welcome to icliniq.com. In my opinion, change your chiropractor, and find another one. Explain your issue and get it assessed properly. Usually, they will exert enough pressure to relocate your dysfunction and derangement. Depending on the degree of derangement, the mechanical pressure it e...  Read Full »

Please provide some measures to have relief from left lower back pain.

Query: Hi doctor, I am 20 years old. I have lower back pain on the left side for two to three years. I am doing exercise to get relief. But it did not help me in the long term. When I do squats, I feel the muscles working on the right leg. But I do not feel any effort when I do it on the left leg. I feel ...  Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. Physiotherapy treatment includes both interferential therapy (IFT) and ultrasound therapy (US). Traction can help you to provide relief. After the pain reduces, you need to do some exercises such as lower tummy strengthening, deep abdominal strengthening, bridge, pelvis...  Read Full »

How to get rid of increasing back pain?

Query: Hi doctor,I have heavy backbone pain for a quite few days. I also face severe pain after cleaning the floor by tilting for a quite period of time. I use to sit in a bad posture while working and it is getting improved now. I am working a lot by sitting on the chair and I have high screen time withou...  Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. Pain is considered chronic when it lasts more than three months and it exceeds the body's natural healing process. Chronic pain can occur in the lower back due to disc problems, joint problems, or irritated nerve roots. The other common causes are lumbar herniated disc,...  Read Full »

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